DANNY YANG 2021/03/28 訓練日誌

DANNY YANG 台中
ID 30313

65 位追隨者

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DANNY YANG

全馬 | 06:29:48 | 09:14/km | 第106馬

2021 神岡馬神豐國際同濟會全國馬拉松

官方成績
日期	2021-03-28
成績	06:29:48
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'03")

00:39'03"

01:20'26"

10 km

(01:20'26")

00:41'23" (+02'20")

15 km

(02:05'17")

00:44'51" (+05'48")

01:31'07" (+10'41")

20 km

(02:51'33")

00:46'16" (+07'13")

25 km

(03:36'13")

00:44'40" (+05'37")

01:31'46" (+11'20")

30 km

(04:23'19")

00:47'06" (+08'03")

35 km

(05:13'34")

00:50'15" (+11'12")

01:42'47" (+22'21")

40 km

(06:06'06")

00:52'32" (+13'29")

Finish

(06:29:48)

日期: 2021-03-28 06:00 - 總爬升: 578 m - 地點: 神岡國小 - 天氣: 晴 - 卡路里: 2373 Cal - 總步數: 30522 - 平均步頻: 78 - 平均步幅: 139 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'13"

(08'13")

08'12" (+00'43")

1001 / 1001

143 / 85

07'30"

(15'43")

07'29"

1000 / 2002

162 / 81

07'45"

(23'28")

07'44" (+00'15")

1001 / 3004

165 / 78

07'45"

(31'13")

07'42" (+00'13")

1004 / 4009

165 / 78

07'55"

(39'08")

07'51" (+00'22")

1008 / 5017

165 / 76

展開計圈分析

07'58"

(47'06")

07'57" (+00'28")

1002 / 6019

166 / 75

08'43"

(55'49")

08'38" (+01'09")

1007 / 7027

148 / 77

07'44"

(01:03'33")

07'44" (+00'15")

1000 / 8027

167 / 77

08'26"

(01:11'59")

08'23" (+00'54")

1004 / 9032

152 / 78

08'31"

(01:20'30")

08'29" (+01'00")

1003 / 10035

143 / 82

08'09"

(01:28'39")

08'08" (+00'39")

1001 / 11037

158 / 77

08'21"

(01:37'00")

08'16" (+00'47")

1008 / 12046

160 / 75

07'54"

(01:44'54")

07'53" (+00'24")

1001 / 13047

158 / 79

09'55"

(01:54'49")

09'50" (+02'21")

1007 / 14054

19 / 524

10'33"

(02:05'22")

10'30" (+03'01")

1003 / 15058

10 / 929

10'33"

(02:15'55")

10'31" (+03'02")

1002 / 16061

11 / 821

09'56"

(02:25'51")

09'55" (+02'26")

1000 / 17061

55 / 182

08'39"

(02:34'30")

08'36" (+01'07")

1005 / 18066

94 / 123

08'48"

(02:43'18")

08'45" (+01'16")

1004 / 19070

66 / 172

08'25"

(02:51'43")

08'21" (+00'52")

1006 / 20077

81 / 146

08'23"

(03:00'06")

08'19" (+00'50")

1006 / 21084

102 / 117

08'11"

(03:08'17")

08'09" (+00'40")

1002 / 22086

77 / 157

08'41"

(03:16'58")

08'38" (+01'09")

1003 / 23090

63 / 182

09'18"

(03:26'16")

09'13" (+01'44")

1008 / 24099

35 / 307

10'11"

(03:36'27")

10'05" (+02'36")

1008 / 25107

30 / 327

09'16"

(03:45'43")

09'12" (+01'43")

1005 / 26113

41 / 260

09'25"

(03:55'08")

09'23" (+01'54")

1002 / 27115

52 / 202

09'07"

(04:04'15")

09'06" (+01'37")

1000 / 28115

52 / 210

09'37"

(04:13'52")

09'35" (+02'06")

1001 / 29117

48 / 214

09'49"

(04:23'41")

09'44" (+02'15")

1008 / 30125

39 / 262

09'28"

(04:33'09")

09'24" (+01'55")

1006 / 31131

48 / 217

10'06"

(04:43'15")

10'02" (+02'33")

1005 / 32137

29 / 337

10'15"

(04:53'30")

10'12" (+02'43")

1003 / 33141

110 / 88

09'52"

(05:03'22")

09'50" (+02'21")

1001 / 34142

77 / 130

10'28"

(05:13'50")

10'28" (+02'59")

1000 / 35142

28 / 337

10'16"

(05:24'06")

10'12" (+02'43")

1005 / 36148

22 / 433

10'38"

(05:34'44")

10'37" (+03'08")

1001 / 37149

10 / 878

10'35"

(05:45'19")

10'31" (+03'02")

1005 / 38155

10 / 897

11'01"

(05:56'20")

10'56" (+03'27")

1006 / 39161

24 / 372

10'09"

(06:06'29")

10'05" (+02'36")

1006 / 40167

121 / 81

09'42"

(06:16'11")

09'39" (+02'10")

1004 / 41172

50 / 204

09'31"

(06:25'42")

09'26" (+01'57")

1007 / 42179

27 / 378

04'06"

(06:29'48")

07'35" (+00'06")

539 / 42718

79 / 166

久違的標馬，玩過頭差點被關門。

賽後評分: 優良賽事
給 5 星

3月累積里程 : 128.05 km

NIKE EPIC PHANTOM REACT FK 累積 : 1556.7 km

MW Watch 上傳 | 3 years ago

ChiangYu🆕♾, 蔡文彬和其他 3 人說推

留言

DANNY YANG

2021-03-28 14:26 ·

1 個人推

DANNY YANG

2021-03-28 14:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'13"	00:08'13"
2	07'30"	00:15'43"
3	07'45"	00:23'28"
4	07'45"	00:31'13"
5	07'50"	00:39'03"
6	08'03"	00:47'06"
7	08'39"	00:55'45"
8	07'48"	01:03'33"
9	08'22"	01:11'55"
10	08'31"	01:20'26"
11	08'08"	01:28'34"
12	08'21"	01:36'55"
13	07'55"	01:44'50"
14	09'49"	01:54'39"
15	10'38"	02:05'17"
16	10'33"	02:15'50"
17	09'57"	02:25'47"
18	08'33"	02:34'20"
19	08'50"	02:43'10"
20	08'23"	02:51'33"
21	08'23"	02:59'56"
22	08'10"	03:08'06"
23	08'44"	03:16'50"
24	09'10"	03:26'00"
25	10'13"	03:36'13"
26	09'12"	03:45'25"
27	09'32"	03:54'57"
28	09'08"	04:04'05"
29	09'32"	04:13'37"
30	09'42"	04:23'19"
31	09'38"	04:32'57"
32	10'02"	04:42'59"
33	10'15"	04:53'14"
34	09'52"	05:03'06"
35	10'28"	05:13'34"
36	10'11"	05:23'45"
37	10'40"	05:34'25"
38	10'33"	05:44'58"
39	11'00"	05:55'58"
40	10'08"	06:06'06"
41	09'43"	06:15'49"
42	09'36"	06:25'25"
42.5	08'07"	06:29'48"