半馬 | 01:50:28 | 05:14/km | 第8半馬官方成績 |
日期 | 2021-03-28 |
成績 | 01:50:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'10" | 00:49'07" |
| 00:26'57" (+04'47") |
| 00:28'54" (+06'44") | 00:55'51" (+06'44") |
| 00:26'57" (+04'47") |
|
日期: 2021-03-28 15:40 - 總爬升: 211 m - 地點: 淡水漁人碼頭 - 天氣: 炎熱 - 平均心率: 172 - 卡路里: 1631 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'03") | 1000 / 1000 |
2 | | 04'17" | 1000 / 2000 |
3 | | 04'23" (+00'06") | 1000 / 3000 |
4 | | 04'27" (+00'10") | 1000 / 4000 |
5 | | 04'40" (+00'23") | 1000 / 5000 |
6 | | 05'10" (+00'53") | 1000 / 6000 |
7 | | 04'57" (+00'40") | 1000 / 7000 |
8 | | 04'58" (+00'41") | 1000 / 8000 |
9 | | 06'26" (+02'09") | 1000 / 9000 |
10 | | 05'23" (+01'06") | 1000 / 10000 |
11 | | 06'10" (+01'53") | 1000 / 11000 |
12 | | 05'57" (+01'40") | 1000 / 12000 |
13 | | 06'08" (+01'51") | 1000 / 13000 |
14 | | 05'08" (+00'51") | 1000 / 14000 |
15 | | 05'28" (+01'11") | 1000 / 15000 |
16 | | 05'29" (+01'12") | 1000 / 16000 |
17 | | 05'12" (+00'55") | 1000 / 17000 |
18 | | 05'27" (+01'10") | 1000 / 18000 |
19 | | 05'05" (+00'48") | 1000 / 19000 |
20 | | 05'41" (+01'24") | 1000 / 20000 |
21 | | 05'29" (+01'12") | 1000 / 21000 |
22 | | 03'45" | 3 / 21003 |
賽前宣言: 加油,完賽
賽後評分: 折返點沒感應線還頭一次遇到,總一到終點還要等工作人員拉布條
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
142.52 km Asics GlideRide 1011A817-100 累積 :
597.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'17" | 00:08'38" |
3 | 04'23" | 00:13'01" |
4 | 04'28" | 00:17'29" |
5 | 04'41" | 00:22'10" |
6 | 05'11" | 00:27'21" |
7 | 04'58" | 00:32'19" |
8 | 04'58" | 00:37'17" |
9 | 06'27" | 00:43'44" |
10 | 05'23" | 00:49'07" |
11 | 06'10" | 00:55'17" |
12 | 05'58" | 01:01'15" |
13 | 06'09" | 01:07'24" |
14 | 05'08" | 01:12'32" |
15 | 05'29" | 01:18'01" |
16 | 05'30" | 01:23'31" |
17 | 05'13" | 01:28'44" |
18 | 05'27" | 01:34'11" |
19 | 05'05" | 01:39'16" |
20 | 05'42" | 01:44'58" |
21 | 05'37" | 01:50'35" |
21.0 | 04'43" | 01:50'36" |