| 全馬 | 04:09:37 | 05:54/km | 第12馬官方成績 | 日期 | 2015-02-01 | 成績 | 04:09:37 | 總名次 | 335 / - | 分組名次 | 131 / - | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'36" (+13'54") | 01:07'22" (+12'19") | | 00:26'46" (+00'04") | | 00:28'21" (+01'39") | 00:55'03" | | 00:26'42" | | 00:28'25" (+01'43") | 00:55'52" (+00'49") | | 00:27'27" (+00'45") | | 00:28'58" (+02'16") | 00:59'13" (+04'10") | | 00:30'15" (+03'33") | |
日期: 2015-02-01 06:05 - 總爬升: 234 m - 卡路里: 2606 Cal - 總步數: 41858 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'52" (+04'21") | 1009 / 1009 | 113 / 99 | 2 | | 14'32" (+10'01") | 1003 / 2012 | 81 / 84 | 3 | | 05'53" (+01'22") | 995 / 3008 | 163 / 103 | 4 | | 05'38" (+01'07") | 992 / 4000 | 192 / 91 | 5 | | 05'33" (+01'02") | 1005 / 5006 | 195 / 91 |
6 | | 05'29" (+00'58") | 1005 / 6011 | 195 / 93 | 7 | | 05'39" (+01'08") | 999 / 7010 | 184 / 95 | 8 | | 05'10" (+00'39") | 999 / 8010 | 197 / 98 | 9 | | 05'13" (+00'42") | 992 / 9002 | 198 / 96 | 10 | | 05'15" (+00'44") | 1006 / 10009 | 198 / 95 | 11 | | 05'34" (+01'03") | 1000 / 11010 | 183 / 97 | 12 | | 05'12" (+00'41") | 995 / 12005 | 198 / 96 | 13 | | 05'40" (+01'09") | 1005 / 13011 | 196 / 89 | 14 | | 06'38" (+02'07") | 992 / 14003 | 143 / 104 | 15 | | 05'17" (+00'46") | 1010 / 15014 | 200 / 94 | 16 | | 05'29" (+00'58") | 998 / 16012 | 198 / 91 | 17 | | 05'10" (+00'39") | 999 / 17012 | 199 / 97 | 18 | | 05'49" (+01'18") | 1000 / 18013 | 178 / 96 | 19 | | 05'14" (+00'43") | 1001 / 19015 | 198 / 96 | 20 | | 04'58" (+00'27") | 990 / 20005 | 203 / 98 | 21 | | 05'01" (+00'30") | 993 / 20999 | 203 / 97 | 22 | | 05'59" (+01'28") | 1011 / 22010 | 177 / 93 | 23 | | 05'30" (+00'59") | 1001 / 23011 | 201 / 90 | 24 | | 05'18" (+00'47") | 987 / 23998 | 198 / 94 | 25 | | 06'36" (+02'05") | 1008 / 25006 | 153 / 98 | 26 | | 05'11" (+00'40") | 994 / 26001 | 203 / 94 | 27 | | 05'17" (+00'46") | 1008 / 27009 | 201 / 93 | 28 | | 06'29" (+01'58") | 990 / 28000 | 158 / 97 | 29 | | 05'15" (+00'44") | 1011 / 29011 | 198 / 95 | 30 | | 05'13" (+00'42") | 989 / 30001 | 202 / 94 | 31 | | 06'01" (+01'30") | 1009 / 31010 | 168 / 98 | 32 | | 05'19" (+00'48") | 992 / 32002 | 201 / 93 | 33 | | 05'43" (+01'12") | 997 / 33000 | 191 / 90 | 34 | | 05'55" (+01'24") | 1000 / 34000 | 178 / 94 | 35 | | 06'00" (+01'29") | 1012 / 35012 | 178 / 93 | 36 | | 05'23" (+00'52") | 992 / 36005 | 198 / 93 | 37 | | 06'23" (+01'52") | 1000 / 37005 | 149 / 104 | 38 | | 08'27" (+03'56") | 994 / 37999 | 63 / 185 | 39 | | 04'31" | 1005 / 39005 | 174 / 126 | 40 | | 05'40" (+01'09") | 998 / 40004 | 131 / 133 | 41 | | 09'01" (+04'30") | 1000 / 41004 | 60 / 181 | 42 | | 05'56" (+01'25") | 359 / 41363 | 192 / 87 |
起跑不到2公里就被"關門"10分鐘,真是××,下次鳳慢辦的都不參加.還要給評分1分. 賽後評分: 起跑不到2公里就被"關門"10分鐘,真是××,下次鳳慢辦的都不參加 給 1 星 2月累積里程 : 315.74 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'57" | 00:08'57" | 2 | 14'33" | 00:23'30" | 3 | 05'55" | 00:29'25" | 4 | 05'36" | 00:35'01" | 5 | 05'35" | 00:40'36" | 6 | 05'27" | 00:46'03" | 7 | 05'39" | 00:51'42" | 8 | 05'10" | 00:56'52" | 9 | 05'15" | 01:02'07" | 10 | 05'15" | 01:07'22" | 11 | 05'35" | 01:12'57" | 12 | 05'11" | 01:18'08" | 13 | 05'37" | 01:23'45" | 14 | 06'40" | 01:30'25" | 15 | 05'18" | 01:35'43" | 16 | 05'32" | 01:41'15" | 17 | 05'05" | 01:46'20" | 18 | 05'50" | 01:52'10" | 19 | 05'15" | 01:57'25" | 20 | 05'00" | 02:02'25" | 21 | 05'03" | 02:07'28" | 22 | 05'57" | 02:13'25" | 23 | 05'30" | 02:18'55" | 24 | 05'20" | 02:24'15" | 25 | 06'35" | 02:30'50" | 26 | 05'15" | 02:36'05" | 27 | 05'15" | 02:41'20" | 28 | 06'30" | 02:47'50" | 29 | 05'15" | 02:53'05" | 30 | 05'12" | 02:58'17" | 31 | 06'00" | 03:04'17" | 32 | 05'19" | 03:09'36" | 33 | 05'44" | 03:15'20" | 34 | 05'55" | 03:21'15" | 35 | 06'00" | 03:27'15" | 36 | 05'25" | 03:32'40" | 37 | 06'20" | 03:39'00" | 38 | 08'27" | 03:47'27" | 39 | 04'36" | 03:52'03" | 40 | 05'27" | 03:57'30" | 41 | 09'10" | 04:06'40" | 41.4 | 06'30" | 04:09'03" |
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