21.1 km | 02:00:58 | 05:43/km日期: 2014-11-05 13:05 - 總爬升: 242 m - 平均心率: 77 - 卡路里: 1680 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'08" / 05'30" / 05'28" / 05'22" / 05'29" / 04'00" / 05'19" / 05'30" / 05'48" / 05'57" / 05'41" / 05'38" / 05'19" / 05'36" / 05'35" / 05'09" / 05'44" / 06'38" / 05'19" / 07'05" / 06'49" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'06") | 1011 / 1011 |
| 2 | | 05'29" (+01'28") | 1005 / 2017 |
| 3 | | 05'28" (+01'27") | 1002 / 3019 |
| 4 | | 05'21" (+01'20") | 999 / 4019 |
| 5 | | 05'29" (+01'28") | 1008 / 5028 |
| 6 | | 04'01" | 1009 / 6037 |
| 7 | | 05'17" (+01'16") | 1018 / 7056 |
| 8 | | 05'32" (+01'31") | 1002 / 8059 |
| 9 | | 05'48" (+01'47") | 1012 / 9071 |
| 10 | | 05'57" (+01'56") | 1007 / 10079 |
| 11 | | 05'41" (+01'40") | 1010 / 11089 |
| 12 | | 05'35" (+01'34") | 1006 / 12096 |
| 13 | | 05'22" (+01'21") | 1014 / 13110 |
| 14 | | 05'30" (+01'29") | 1017 / 14128 |
| 15 | | 05'38" (+01'37") | 1013 / 15141 |
| 16 | | 05'09" (+01'08") | 1006 / 16148 |
| 17 | | 05'48" (+01'47") | 998 / 17147 |
| 18 | | 06'27" (+02'26") | 1008 / 18156 |
| 19 | | 05'29" (+01'28") | 1009 / 19166 |
| 20 | | 07'16" (+03'15") | 1013 / 20179 |
| 21 | | 06'35" (+02'34") | 1006 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
114.47 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 04'00" | 00:31'57" |
| 7 | 05'19" | 00:37'16" |
| 8 | 05'30" | 00:42'46" |
| 9 | 05'48" | 00:48'34" |
| 10 | 05'57" | 00:54'31" |
| 11 | 05'41" | 01:00'12" |
| 12 | 05'38" | 01:05'50" |
| 13 | 05'19" | 01:11'09" |
| 14 | 05'36" | 01:16'45" |
| 15 | 05'35" | 01:22'20" |
| 16 | 05'09" | 01:27'29" |
| 17 | 05'44" | 01:33'13" |
| 18 | 06'38" | 01:39'51" |
| 19 | 05'19" | 01:45'10" |
| 20 | 07'05" | 01:52'15" |
| 21 | 06'49" | 01:59'04" |
| 21.1 | 16'22" | 02:00'58" |
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