28.0 km | 03:07:19 | 06:41/km日期: 2014-11-18 11:12 - 總爬升: 487 m - 卡路里: 2226 Cal - 溫度: 18°C - 濕度: 78%
Pace: 07'15" / 06'44" / 06'53" / 07'03" / 06'38" / 06'39" / 06'15" / 06'06" / 07'05" / 07'05" / 06'06" / 06'24" / 06'43" / 06'25" / 05'53" / 05'59" / 06'22" / 08'01" / 06'57" / 07'36" / 06'24" / 06'45" / 06'31" / 06'32" / 06'10" / 06'36" / 06'21" / 06'25" / 68'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'19") | 979 / 979 |
| 2 | | 06'44" (+00'49") | 1008 / 1987 |
| 3 | | 06'53" (+00'58") | 1009 / 2996 |
| 4 | | 07'03" (+01'08") | 1007 / 4003 |
| 5 | | 06'37" (+00'42") | 1014 / 5018 |
| 6 | | 06'35" (+00'40") | 1007 / 6026 |
| 7 | | 06'16" (+00'21") | 1009 / 7035 |
| 8 | | 06'09" (+00'14") | 1004 / 8039 |
| 9 | | 07'06" (+01'11") | 1009 / 9049 |
| 10 | | 07'00" (+01'05") | 1006 / 10055 |
| 11 | | 06'05" (+00'10") | 1001 / 11057 |
| 12 | | 06'29" (+00'34") | 1015 / 12072 |
| 13 | | 06'37" (+00'42") | 1007 / 13080 |
| 14 | | 06'22" (+00'27") | 1010 / 14090 |
| 15 | | 05'55" | 1002 / 15093 |
| 16 | | 05'58" (+00'03") | 1013 / 16107 |
| 17 | | 06'30" (+00'35") | 1012 / 17119 |
| 18 | | 08'02" (+02'07") | 999 / 18119 |
| 19 | | 07'03" (+01'08") | 1015 / 19135 |
| 20 | | 07'20" (+01'25") | 1003 / 20138 |
| 21 | | 06'24" (+00'29") | 1018 / 21156 |
| 22 | | 06'47" (+00'52") | 1006 / 22163 |
| 23 | | 06'27" (+00'32") | 1005 / 23168 |
| 24 | | 06'34" (+00'39") | 1001 / 24169 |
| 25 | | 06'13" (+00'18") | 1011 / 25181 |
| 26 | | 06'29" (+00'34") | 1010 / 26191 |
| 27 | | 06'16" (+00'21") | 1002 / 27194 |
| 28 | | 06'27" (+00'32") | 1007 / 28202 |
11月累積里程 :
114.47 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'44" | 00:13'59" |
| 3 | 06'53" | 00:20'52" |
| 4 | 07'03" | 00:27'55" |
| 5 | 06'38" | 00:34'33" |
| 6 | 06'39" | 00:41'12" |
| 7 | 06'15" | 00:47'27" |
| 8 | 06'06" | 00:53'33" |
| 9 | 07'05" | 01:00'38" |
| 10 | 07'05" | 01:07'43" |
| 11 | 06'06" | 01:13'49" |
| 12 | 06'24" | 01:20'13" |
| 13 | 06'43" | 01:26'56" |
| 14 | 06'25" | 01:33'21" |
| 15 | 05'53" | 01:39'14" |
| 16 | 05'59" | 01:45'13" |
| 17 | 06'22" | 01:51'35" |
| 18 | 08'01" | 01:59'36" |
| 19 | 06'57" | 02:06'33" |
| 20 | 07'36" | 02:14'09" |
| 21 | 06'24" | 02:20'33" |
| 22 | 06'45" | 02:27'18" |
| 23 | 06'31" | 02:33'49" |
| 24 | 06'32" | 02:40'21" |
| 25 | 06'10" | 02:46'31" |
| 26 | 06'36" | 02:53'07" |
| 27 | 06'21" | 02:59'28" |
| 28 | 06'25" | 03:05'53" |
| 28.0 | 68'15" | 03:07'19" |
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