全馬 | 04:22:05 | 06:12/km | 第17馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:22:05 |
| 總名次 | 519 / - |
| 分組名次 | 185 / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" (+00'51") | 00:52'37" |
| 00:25'53" |
| 00:27'34" (+01'41") | 00:56'09" (+03'32") |
| 00:28'35" (+02'42") |
| 00:30'39" (+04'46") | 01:04'43" (+12'06") |
| 00:34'04" (+08'11") |
| 00:36'46" (+10'53") | 01:15'01" (+22'24") |
| 00:38'15" (+12'22") |
|
日期: 2014-12-21 06:17 - 地點: 歸仁 - 天氣: 晴 - 平均心率: 91 - 卡路里: 3344 Cal - 溫度: 14°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 314 / 314 |
| 2 | | 05'13" (+00'13") | 1016 / 1330 |
| 3 | | 05'30" (+00'30") | 1012 / 2343 |
| 4 | | 05'08" (+00'08") | 1001 / 3345 |
| 5 | | 05'05" (+00'05") | 1000 / 4345 |
| 6 | | 05'39" (+00'39") | 1010 / 5356 |
| 7 | | 05'04" (+00'04") | 1004 / 6361 |
| 8 | | 05'20" (+00'20") | 1015 / 7376 |
| 9 | | 05'01" (+00'01") | 1002 / 8378 |
| 10 | | 05'19" (+00'19") | 1016 / 9395 |
| 11 | | 05'52" (+00'52") | 1009 / 10404 |
| 12 | | 05'00" | 1007 / 11411 |
| 13 | | 05'09" (+00'09") | 996 / 12408 |
| 14 | | 06'11" (+01'11") | 997 / 13405 |
| 15 | | 05'18" (+00'18") | 1017 / 14423 |
| 16 | | 05'11" (+00'11") | 1003 / 15426 |
| 17 | | 05'59" (+00'59") | 1013 / 16440 |
| 18 | | 05'27" (+00'27") | 1005 / 17446 |
| 19 | | 05'19" (+00'19") | 1017 / 18464 |
| 20 | | 06'21" (+01'21") | 1009 / 19473 |
| 21 | | 05'34" (+00'34") | 1014 / 20487 |
| 22 | | 05'58" (+00'58") | 999 / 21486 |
| 23 | | 06'00" (+01'00") | 996 / 22483 |
| 24 | | 06'34" (+01'34") | 1011 / 23494 |
| 25 | | 05'56" (+00'56") | 1011 / 24505 |
| 26 | | 06'28" (+01'28") | 1005 / 25511 |
| 27 | | 06'25" (+01'25") | 1005 / 26516 |
| 28 | | 06'16" (+01'16") | 1000 / 27517 |
| 29 | | 08'10" (+03'10") | 1013 / 28530 |
| 30 | | 06'45" (+01'45") | 1001 / 29532 |
| 31 | | 07'18" (+02'18") | 1010 / 30542 |
| 32 | | 06'30" (+01'30") | 1015 / 31557 |
| 33 | | 07'28" (+02'28") | 1006 / 32564 |
| 34 | | 07'32" (+02'32") | 1017 / 33582 |
| 35 | | 07'43" (+02'43") | 1005 / 34587 |
| 36 | | 07'53" (+02'53") | 1014 / 35602 |
| 37 | | 07'12" (+02'12") | 1008 / 36610 |
| 38 | | 07'51" (+02'51") | 1015 / 37626 |
| 39 | | 07'09" (+02'09") | 1009 / 38635 |
| 40 | | 07'30" (+02'30") | 1007 / 39643 |
| 41 | | 08'14" (+03'14") | 966 / 40609 |
賽前宣言: 在自己家鄉的馬拉松，去年在這裡創下PB。今年邀請國小同學一起來運動運動。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
79.59 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'38" | 00:26'44" |
| 6 | 05'05" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'15" | 00:42'13" |
| 9 | 05'19" | 00:47'32" |
| 10 | 05'05" | 00:52'37" |
| 11 | 05'49" | 00:58'26" |
| 12 | 05'06" | 01:03'32" |
| 13 | 05'18" | 01:08'50" |
| 14 | 06'13" | 01:15'03" |
| 15 | 05'08" | 01:20'11" |
| 16 | 05'17" | 01:25'28" |
| 17 | 06'06" | 01:31'34" |
| 18 | 05'26" | 01:37'00" |
| 19 | 05'59" | 01:42'59" |
| 20 | 05'47" | 01:48'46" |
| 21 | 05'43" | 01:54'29" |
| 22 | 06'03" | 02:00'32" |
| 23 | 05'54" | 02:06'26" |
| 24 | 06'38" | 02:13'04" |
| 25 | 06'21" | 02:19'25" |
| 26 | 06'09" | 02:25'34" |
| 27 | 06'27" | 02:32'01" |
| 28 | 08'04" | 02:40'05" |
| 29 | 06'29" | 02:46'34" |
| 30 | 06'55" | 02:53'29" |
| 31 | 07'11" | 03:00'40" |
| 32 | 07'05" | 03:07'45" |
| 33 | 07'23" | 03:15'08" |
| 34 | 07'59" | 03:23'07" |
| 35 | 07'08" | 03:30'15" |
| 36 | 07'53" | 03:38'08" |
| 37 | 07'43" | 03:45'51" |
| 38 | 07'25" | 03:53'16" |
| 39 | 07'31" | 04:00'47" |
| 40 | 07'43" | 04:08'30" |
| 42.0 | 02'27" | 04:13'19" |
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