10.1 km | 00:52:12 | 05:09/km日期: 2021-03-30 18:04 - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'30" / 05'14" / 05'06" / 04'43" / 04'52" / 05'03" / 04'59" / 05'38" / 05'20" / 05'17" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+01'03") | 501 / 2501 |
| 4 | | 04'24" (+00'07") | 402 / 2904 |
| 5 | | 06'06" (+01'49") | 110 / 3014 |
| 6 | | 04'21" (+00'04") | 406 / 3421 |
| 7 | | 06'41" (+02'24") | 118 / 3540 |
| 8 | | 04'17" | 400 / 3940 |
| 9 | | 06'21" (+02'04") | 105 / 4045 |
| 10 | | 04'18" (+00'01") | 401 / 4446 |
| 11 | | 06'31" (+02'14") | 100 / 4546 |
| 12 | | 04'21" (+00'04") | 406 / 4953 |
| 13 | | 08'36" (+04'19") | 97 / 5051 |
| 14 | | 04'20" (+00'03") | 402 / 5453 |
| 15 | | 08'11" (+03'54") | 101 / 5555 |
| 16 | | 04'17" | 405 / 5960 |
| 17 | | 08'14" (+03'57") | 99 / 6059 |
| 18 | | 04'17" | 411 / 6471 |
| 19 | | 07'51" (+03'34") | 105 / 6577 |
| 20 | | 04'19" (+00'02") | 405 / 6982 |
| 21 | | 08'49" (+04'32") | 98 / 7081 |
| 22 | | 04'18" (+00'01") | 406 / 7487 |
| 23 | | 08'33" (+04'16") | 97 / 7584 |
| 24 | | 05'28" (+01'11") | 516 / 8101 |
| 25 | | 05'19" (+01'02") | 1000 / 9101 |
| 26 | | 05'16" (+00'59") | 1000 / 10101 |
| 27 | | 03'15" | 8 / 10109 |
前：2.5公里暖身
中間：400公尺10趟（休50秒）
後：2.5公里恢復
今天控的比上次好，沒有亂催😛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 194.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 04'43" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 05'03" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 05'38" | 00:41'05" |
| 9 | 05'20" | 00:46'25" |
| 10 | 05'17" | 00:51'42" |
| 10.1 | 04'42" | 00:52'13" |
展開計圈分析
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