23.1 km | 02:13:59 | 05:48/km日期: 2021-04-02 03:24 - 總爬升: 230 m - 平均心率: 145 - 卡路里: 1245 Cal - 總步數: 23404 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'43" / 05'47" / 05'48" / 05'44" / 05'47" / 05'57" / 05'41" / 05'42" / 05'42" / 05'47" / 05'37" / 05'30" / 05'24" / 05'21" / 08'18" / 05'58" / 05'47" / 05'38" / 05'37" / 05'22" / 05'09" / 05'34" / 05'08" / 28'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 | 171 / 100 |
| 2 | | 05'54" (+00'41") | 1001 / 2002 | 173 / 97 |
| 3 | | 05'52" (+00'39") | 1002 / 3005 | 178 / 95 |
| 4 | | 05'48" (+00'35") | 1002 / 4007 | 175 / 98 |
| 5 | | 05'53" (+00'40") | 1000 / 5008 | 175 / 96 |
| 6 | | 05'59" (+00'46") | 1001 / 6009 | 176 / 94 |
| 7 | | 05'46" (+00'33") | 1001 / 7011 | 179 / 96 |
| 8 | | 05'43" (+00'30") | 1000 / 8011 | 178 / 97 |
| 9 | | 05'51" (+00'38") | 1001 / 9013 | 175 / 97 |
| 10 | | 05'49" (+00'36") | 1001 / 10014 | 175 / 97 |
| 11 | | 05'39" (+00'26") | 1001 / 11016 | 174 / 101 |
| 12 | | 05'36" (+00'23") | 1001 / 12017 | 175 / 101 |
| 13 | | 05'24" (+00'11") | 1001 / 13019 | 177 / 103 |
| 14 | | 05'22" (+00'09") | 1002 / 14021 | 179 / 103 |
| 15 | | 08'48" (+03'35") | 1002 / 15024 | 158 / 71 |
| 16 | | 05'44" (+00'31") | 1002 / 16026 | 175 / 99 |
| 17 | | 05'51" (+00'38") | 1002 / 17029 | 173 / 98 |
| 18 | | 05'41" (+00'28") | 1002 / 18032 | 174 / 101 |
| 19 | | 05'35" (+00'22") | 1000 / 19032 | 175 / 102 |
| 20 | | 05'19" (+00'06") | 1000 / 20032 | 174 / 107 |
| 21 | | 05'19" (+00'06") | 1002 / 21034 | 174 / 107 |
| 22 | | 05'32" (+00'19") | 1001 / 22036 | 175 / 102 |
| 23 | | 05'13" | 1000 / 23036 | 176 / 108 |
| 24 | | 05'15" (+00'02") | 31 / 23068 | 156 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
529.91 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'57" | 00:34'46" |
| 7 | 05'41" | 00:40'27" |
| 8 | 05'42" | 00:46'09" |
| 9 | 05'42" | 00:51'51" |
| 10 | 05'47" | 00:57'38" |
| 11 | 05'37" | 01:03'15" |
| 12 | 05'30" | 01:08'45" |
| 13 | 05'24" | 01:14'09" |
| 14 | 05'21" | 01:19'30" |
| 15 | 08'18" | 01:27'48" |
| 16 | 05'58" | 01:33'46" |
| 17 | 05'47" | 01:39'33" |
| 18 | 05'38" | 01:45'11" |
| 19 | 05'37" | 01:50'48" |
| 20 | 05'22" | 01:56'10" |
| 21 | 05'09" | 02:01'19" |
| 22 | 05'34" | 02:06'53" |
| 23 | 05'08" | 02:12'01" |
| 23.1 | 28'05" | 02:13'59" |
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