13.5 km | 01:25:56 | 06:20/km日期: 2015-02-03 16:14 - 地點: 嘉義水上 - 天氣: 涼涼的 - 卡路里: 726 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'24" / 06'19" / 06'24" / 06'28" / 06'26" / 06'25" / 06'24" / 06'14" / 06'21" / 06'20" / 06'19" / 06'32" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 05'50" | 541 / 13541 |
感冒尚未完全好，跑起來沒勁，跑到後段肚子突然極度的不舒服，回來還拉肚子。
2月累積里程 :
102.52 km 
亞瑟士 虎走TARTHERZEAL TJR-273 累積 :
1804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 06'26" | 00:32'01" |
| 6 | 06'25" | 00:38'26" |
| 7 | 06'24" | 00:44'50" |
| 8 | 06'14" | 00:51'04" |
| 9 | 06'21" | 00:57'25" |
| 10 | 06'20" | 01:03'45" |
| 11 | 06'19" | 01:10'04" |
| 12 | 06'32" | 01:16'36" |
| 13 | 06'10" | 01:22'46" |
| 13.5 | 05'50" | 01:25'56" |
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