21.3 km | 02:02:19 | 05:44/km日期: 2021-04-05 03:27 - 總爬升: 136 m - 平均心率: 138 - 卡路里: 1150 Cal - 總步數: 21366 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'42" / 05'57" / 06'03" / 06'01" / 06'11" / 06'05" / 05'56" / 05'44" / 05'34" / 05'41" / 05'43" / 05'46" / 05'41" / 05'38" / 05'35" / 05'29" / 05'37" / 05'30" / 05'17" / 05'07" / 05'03" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 | 172 / 100 |
| 2 | | 06'06" (+01'06") | 1001 / 2001 | 172 / 95 |
| 3 | | 06'08" (+01'08") | 1000 / 3002 | 170 / 95 |
| 4 | | 06'08" (+01'08") | 1000 / 4003 | 171 / 95 |
| 5 | | 06'16" (+01'16") | 1001 / 5005 | 171 / 93 |
| 6 | | 06'07" (+01'07") | 1002 / 6007 | 170 / 95 |
| 7 | | 05'59" (+00'59") | 1001 / 7009 | 173 / 96 |
| 8 | | 05'42" (+00'42") | 1000 / 8009 | 175 / 99 |
| 9 | | 05'39" (+00'39") | 1001 / 9011 | 175 / 100 |
| 10 | | 05'44" (+00'44") | 1001 / 10012 | 177 / 98 |
| 11 | | 05'46" (+00'46") | 1000 / 11013 | 174 / 98 |
| 12 | | 05'49" (+00'49") | 1001 / 12015 | 178 / 96 |
| 13 | | 05'42" (+00'42") | 1001 / 13017 | 178 / 98 |
| 14 | | 05'42" (+00'42") | 1001 / 14018 | 177 / 98 |
| 15 | | 05'32" (+00'32") | 1002 / 15020 | 177 / 101 |
| 16 | | 05'39" (+00'39") | 1000 / 16021 | 175 / 100 |
| 17 | | 05'40" (+00'40") | 1003 / 17024 | 173 / 101 |
| 18 | | 05'30" (+00'30") | 1002 / 18027 | 176 / 103 |
| 19 | | 05'20" (+00'20") | 1002 / 19029 | 174 / 107 |
| 20 | | 05'18" (+00'18") | 1007 / 20036 | 176 / 106 |
| 21 | | 05'00" | 1000 / 21037 | 179 / 111 |
| 22 | | 05'08" (+00'08") | 266 / 21303 | 169 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
529.91 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 06'11" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 05'56" | 00:41'55" |
| 8 | 05'44" | 00:47'39" |
| 9 | 05'34" | 00:53'13" |
| 10 | 05'41" | 00:58'54" |
| 11 | 05'43" | 01:04'37" |
| 12 | 05'46" | 01:10'23" |
| 13 | 05'41" | 01:16'04" |
| 14 | 05'38" | 01:21'42" |
| 15 | 05'35" | 01:27'17" |
| 16 | 05'29" | 01:32'46" |
| 17 | 05'37" | 01:38'23" |
| 18 | 05'30" | 01:43'53" |
| 19 | 05'17" | 01:49'10" |
| 20 | 05'07" | 01:54'17" |
| 21 | 05'03" | 01:59'20" |
| 21.3 | 09'48" | 02:02'19" |
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