15.3 km | 07:43:48 | 30:15/km日期: 2021-04-05 06:50 - 總爬升: 1589 m - 平均心率: 132 - 卡路里: 3474 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 26'45" / 30'07" / 52'12" / 47'43" / 24'11" / 35'50" / 31'06" / 40'23" / 21'06" / 21'33" / 19'49" / 24'00" / 25'19" / 33'26" / 24'24" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'45" (+06'56") | 1000 / 1000 |
| 2 | | 30'07" (+10'18") | 1000 / 2000 |
| 3 | | 52'11" (+32'22") | 1000 / 3000 |
| 4 | | 47'43" (+27'54") | 1000 / 4000 |
| 5 | | 24'11" (+04'22") | 1000 / 5000 |
| 6 | | 35'49" (+16'00") | 1000 / 6000 |
| 7 | | 31'06" (+11'17") | 1000 / 7000 |
| 8 | | 40'22" (+20'33") | 1000 / 8000 |
| 9 | | 21'05" (+01'16") | 1000 / 9000 |
| 10 | | 21'33" (+01'44") | 1000 / 10000 |
| 11 | | 19'49" | 1000 / 11000 |
| 12 | | 23'59" (+04'10") | 1000 / 12000 |
| 13 | | 25'18" (+05'29") | 1000 / 13000 |
| 14 | | 33'25" (+13'36") | 1000 / 14000 |
| 15 | | 24'24" (+04'35") | 1000 / 15000 |
| 16 | | 18'02" | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
163.41 km 
Asics Nimbus 20 累積 :
1399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'45" | 00:26'45" |
| 2 | 30'07" | 00:56'52" |
| 3 | 52'12" | 01:49'04" |
| 4 | 47'43" | 02:36'47" |
| 5 | 24'11" | 03:00'58" |
| 6 | 35'50" | 03:36'48" |
| 7 | 31'06" | 04:07'54" |
| 8 | 40'23" | 04:48'17" |
| 9 | 21'06" | 05:09'23" |
| 10 | 21'33" | 05:30'56" |
| 11 | 19'49" | 05:50'45" |
| 12 | 24'00" | 06:14'45" |
| 13 | 25'19" | 06:40'04" |
| 14 | 33'26" | 07:13'30" |
| 15 | 24'24" | 07:37'54" |
| 15.3 | 18'03" | 07:43'48" |
展開計圈分析
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