17.5 km | 01:32:32 | 05:17/km日期: 2021-04-06 03:44 - 總爬升: 133 m - 平均心率: 147 - 卡路里: 945 Cal - 總步數: 16416 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'59" / 05'31" / 05'32" / 05'31" / 05'22" / 05'25" / 05'23" / 05'13" / 05'27" / 05'18" / 05'15" / 05'23" / 05'21" / 05'10" / 04'46" / 04'47" / 04'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'35") | 1002 / 1002 | 176 / 111 |
| 2 | | 05'37" (+01'09") | 1000 / 2002 | 176 / 100 |
| 3 | | 05'36" (+01'08") | 1001 / 3004 | 175 / 101 |
| 4 | | 05'36" (+01'08") | 1000 / 4005 | 172 / 103 |
| 5 | | 05'24" (+00'56") | 1000 / 5005 | 174 / 106 |
| 6 | | 05'27" (+00'59") | 1001 / 6006 | 174 / 105 |
| 7 | | 05'25" (+00'57") | 1002 / 7009 | 175 / 104 |
| 8 | | 05'20" (+00'52") | 1000 / 8009 | 174 / 106 |
| 9 | | 05'28" (+01'00") | 1001 / 9011 | 176 / 103 |
| 10 | | 05'23" (+00'55") | 1001 / 10012 | 178 / 103 |
| 11 | | 05'12" (+00'44") | 1001 / 11014 | 179 / 106 |
| 12 | | 05'29" (+01'01") | 1002 / 12016 | 179 / 101 |
| 13 | | 05'20" (+00'52") | 1000 / 13016 | 178 / 104 |
| 14 | | 05'09" (+00'41") | 1000 / 14017 | 180 / 107 |
| 15 | | 04'49" (+00'21") | 1000 / 15017 | 181 / 113 |
| 16 | | 04'56" (+00'28") | 1001 / 16019 | 181 / 111 |
| 17 | | 04'28" | 1001 / 17021 | 184 / 121 |
| 18 | | 05'17" (+00'49") | 482 / 17503 | 170 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
529.91 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'31" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'25" | 00:32'20" |
| 7 | 05'23" | 00:37'43" |
| 8 | 05'13" | 00:42'56" |
| 9 | 05'27" | 00:48'23" |
| 10 | 05'18" | 00:53'41" |
| 11 | 05'15" | 00:58'56" |
| 12 | 05'23" | 01:04'19" |
| 13 | 05'21" | 01:09'40" |
| 14 | 05'10" | 01:14'50" |
| 15 | 04'46" | 01:19'36" |
| 16 | 04'47" | 01:24'23" |
| 17 | 04'39" | 01:29'02" |
| 17.5 | 06'56" | 01:32'32" |
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