恭喜完成了初半馬 26.5 km | 03:48:04 | 08:36/km | 第1半馬官方成績 |
日期 | 2015-02-07 |
成績 | 03:48:04 |
總名次 | 189 / 356 |
分組名次 | 113 / 222 |
平均速度 | 08:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'45" | 01:11'47" |
| 00:41'02" (+10'17") |
| 00:43'16" (+12'31") | 01:33'01" (+21'14") |
| 00:49'45" (+19'00") |
| 00:54'31" (+23'46") | 00:00'00" |
|
日期: 2015-02-07 08:12 - 總爬升: 507 m - 地點: 民和國中 - 卡路里: 1224 Cal - 溫度: 10°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'44") | 998 / 998 |
2 | | 06'10" (+00'19") | 997 / 1996 |
3 | | 05'51" | 1002 / 2998 |
4 | | 05'52" (+00'01") | 1007 / 4005 |
5 | | 06'14" (+00'23") | 996 / 5002 |
6 | | 07'50" (+01'59") | 1000 / 6003 |
7 | | 07'49" (+01'58") | 1006 / 7009 |
8 | | 08'29" (+02'38") | 994 / 8003 |
9 | | 09'07" (+03'16") | 1011 / 9015 |
10 | | 07'39" (+01'48") | 1009 / 10024 |
11 | | 08'51" (+03'00") | 1002 / 11026 |
12 | | 09'28" (+03'37") | 991 / 12018 |
13 | | 08'05" (+02'14") | 1010 / 13028 |
14 | | 08'09" (+02'18") | 995 / 14024 |
15 | | 08'40" (+02'49") | 1000 / 15025 |
16 | | 08'23" (+02'32") | 1010 / 16036 |
17 | | 10'20" (+04'29") | 1002 / 17038 |
18 | | 10'02" (+04'11") | 994 / 18033 |
19 | | 10'30" (+04'39") | 1006 / 19039 |
20 | | 10'24" (+04'33") | 1008 / 20048 |
21 | | 15'25" (+09'34") | 990 / 21039 |
22 | | 11'26" (+05'35") | 1004 / 22043 |
23 | | 11'43" (+05'52") | 1002 / 23046 |
24 | | 08'45" (+02'54") | 1004 / 24051 |
25 | | 07'25" (+01'34") | 1000 / 25051 |
26 | | 06'58" (+01'07") | 1002 / 26053 |
27 | | 08'10" (+02'19") | 205 / 26259 |
這是難的要命的挑戰,我在十公里左右左腿就抽筋了...
賽前宣言: 同事極力推丹大林道的美景,他說會有滿地的落葉,可是菜鳥的我目前最遠只跑18公里,不到一個月的時間,我有可能全程跑完嗎?
2月累積里程 : 57.66 km
Android - LGE LG-D802 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'09" | 00:12'49" |
3 | 05'52" | 00:18'41" |
4 | 05'51" | 00:24'32" |
5 | 06'13" | 00:30'45" |
6 | 07'51" | 00:38'36" |
7 | 07'53" | 00:46'29" |
8 | 08'26" | 00:54'55" |
9 | 09'05" | 01:04'00" |
10 | 07'47" | 01:11'47" |
11 | 08'51" | 01:20'38" |
12 | 09'24" | 01:30'02" |
13 | 08'11" | 01:38'13" |
14 | 08'07" | 01:46'20" |
15 | 08'43" | 01:55'03" |
16 | 08'21" | 02:03'24" |
17 | 10'19" | 02:13'43" |
18 | 09'59" | 02:23'42" |
19 | 10'35" | 02:34'17" |
20 | 10'31" | 02:44'48" |
21 | 15'11" | 02:59'59" |
22 | 11'35" | 03:11'34" |
23 | 11'40" | 03:23'14" |
24 | 08'49" | 03:32'03" |
25 | 07'16" | 03:39'19" |
26 | 07'09" | 03:46'28" |
26.3 | 07'53" | 03:48'31" |