10.7 km | 00:57:25 | 05:23/km日期: 2021-04-08 05:03 - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 05'48" / 05'24" / 05'16" / 05'10" / 05'13" / 05'15" / 05'19" / 05'20" / 05'28" / 05'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 650 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
277.19 km 
Nike tempo next fk 箱根 累積 :
425.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'19" | 00:37'25" |
| 8 | 05'20" | 00:42'45" |
| 9 | 05'28" | 00:48'13" |
| 10 | 05'21" | 00:53'34" |
| 10.7 | 05'55" | 00:57'25" |
展開計圈分析
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