21.1 km | 01:58:01 | 05:35/km日期: 2021-04-08 05:34 - 總爬升: 329 m - 平均心率: 142 - 卡路里: 1366 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 05'58" / 05'45" / 05'29" / 05'25" / 05'34" / 05'28" / 05'27" / 05'30" / 05'32" / 05'43" / 05'19" / 05'36" / 05'31" / 06'02" / 05'44" / 05'54" / 05'38" / 05'45" / 05'45" / 05'28" / 05'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1609 / 1609 |
| 2 | | 05'32" (+00'05") | 1609 / 3218 |
| 3 | | 05'28" (+00'01") | 1609 / 4828 |
| 4 | | 05'27" | 1609 / 6437 |
| 5 | | 05'32" (+00'05") | 1609 / 8046 |
| 6 | | 05'34" (+00'07") | 1609 / 9656 |
| 7 | | 05'32" (+00'05") | 1609 / 11265 |
| 8 | | 05'30" (+00'03") | 1609 / 12874 |
| 9 | | 05'40" (+00'13") | 1609 / 14484 |
| 10 | | 05'42" (+00'15") | 1609 / 16093 |
| 11 | | 05'41" (+00'14") | 1609 / 17702 |
| 12 | | 05'41" (+00'14") | 1609 / 19312 |
| 13 | | 05'27" | 1609 / 20921 |
| 14 | | 05'11" | 184 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 167.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'28" | 00:33'39" |
| 7 | 05'27" | 00:39'06" |
| 8 | 05'30" | 00:44'36" |
| 9 | 05'32" | 00:50'08" |
| 10 | 05'43" | 00:55'51" |
| 11 | 05'19" | 01:01'10" |
| 12 | 05'36" | 01:06'46" |
| 13 | 05'31" | 01:12'17" |
| 14 | 06'02" | 01:18'19" |
| 15 | 05'44" | 01:24'03" |
| 16 | 05'54" | 01:29'57" |
| 17 | 05'38" | 01:35'35" |
| 18 | 05'45" | 01:41'20" |
| 19 | 05'45" | 01:47'05" |
| 20 | 05'28" | 01:52'33" |
| 21 | 05'29" | 01:58'02" |
| 21.1 | 04'41" | 01:58'32" |
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