|  恭喜破PB 全馬 | 03:38:55 | 05:11/km | 第26馬| 官方成績 | | 日期 | 2015-02-08 | | 成績 | 03:38:55 | | 總名次 | 276 / 2175 | | 分組名次 | 79 / 709 | | 平均速度 | 05:11/km |
Ader_Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+02'16") | 00:51'08" (+01'35") | | 00:24'27" (+00'02") | | 00:25'08" (+00'43") | 00:49'33" | | 00:24'25" | | 00:24'50" (+00'25") | 00:50'45" (+01'12") | | 00:25'55" (+01'30") | | 00:27'20" (+02'55") | 00:55'20" (+05'47") | | 00:28'00" (+03'35") | |
日期: 2015-02-08 05:37 - 地點: 大佳河濱 - 天氣: 13C - 平均心率: 161 - 卡路里: 2962 Cal - 溫度: 14°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'28") | 1000 / 1000 | | 2 | | 04'58" (+00'13") | 1000 / 2000 | | 3 | | 04'45" | 1000 / 3000 | | 4 | | 04'50" (+00'05") | 1000 / 4000 | | 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 | | 7 | | 04'52" (+00'07") | 1000 / 7000 | | 8 | | 04'55" (+00'10") | 1000 / 8000 | | 9 | | 04'54" (+00'09") | 1000 / 9000 | | 10 | | 04'49" (+00'04") | 1000 / 10000 | | 11 | | 04'53" (+00'08") | 1000 / 11000 | | 12 | | 04'51" (+00'06") | 1000 / 12000 | | 13 | | 05'00" (+00'15") | 1000 / 13000 | | 14 | | 05'15" (+00'30") | 1000 / 14000 | | 15 | | 05'07" (+00'22") | 1000 / 15000 | | 16 | | 04'57" (+00'12") | 1000 / 16000 | | 17 | | 04'45" | 1000 / 17000 | | 18 | | 04'53" (+00'08") | 1000 / 18000 | | 19 | | 04'51" (+00'06") | 1000 / 19000 | | 20 | | 04'58" (+00'13") | 1000 / 20000 | | 21 | | 04'52" (+00'07") | 1000 / 21000 | | 22 | | 05'04" (+00'19") | 1000 / 22000 | | 23 | | 04'55" (+00'10") | 1000 / 23000 | | 24 | | 05'05" (+00'20") | 1000 / 24000 | | 25 | | 04'52" (+00'07") | 1000 / 25000 | | 26 | | 04'57" (+00'12") | 1000 / 26000 | | 27 | | 05'00" (+00'15") | 1000 / 27000 | | 28 | | 05'03" (+00'18") | 1000 / 28000 | | 29 | | 05'13" (+00'28") | 1000 / 29000 | | 30 | | 05'40" (+00'55") | 1000 / 30000 | | 31 | | 05'11" (+00'26") | 1000 / 31000 | | 32 | | 05'17" (+00'32") | 1000 / 32000 | | 33 | | 05'24" (+00'39") | 1000 / 33000 | | 34 | | 05'36" (+00'51") | 1000 / 34000 | | 35 | | 05'51" (+01'06") | 1000 / 35000 | | 36 | | 05'20" (+00'35") | 1000 / 36000 | | 37 | | 05'25" (+00'40") | 1000 / 37000 | | 38 | | 06'02" (+01'17") | 1000 / 38000 | | 39 | | 05'31" (+00'46") | 1000 / 39000 | | 40 | | 05'40" (+00'55") | 1000 / 40000 | | 41 | | 05'27" (+00'42") | 1000 / 41000 | | 42 | | 05'11" (+00'26") | 1000 / 42000 | | 43 | | 04'58" (+00'13") | 502 / 42502 |
賽前宣言: 目標突破350 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 134.47 km  ASICS TARTHER 虎走_TJR263 累積 : 4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 04'59" | 00:12'12" | | 3 | 04'45" | 00:16'57" | | 4 | 04'50" | 00:21'47" | | 5 | 04'54" | 00:26'41" | | 6 | 04'55" | 00:31'36" | | 7 | 04'53" | 00:36'29" | | 8 | 04'55" | 00:41'24" | | 9 | 04'55" | 00:46'19" | | 10 | 04'49" | 00:51'08" | | 11 | 04'53" | 00:56'01" | | 12 | 04'52" | 01:00'53" | | 13 | 05'00" | 01:05'53" | | 14 | 05'15" | 01:11'08" | | 15 | 05'08" | 01:16'16" | | 16 | 04'57" | 01:21'13" | | 17 | 04'45" | 01:25'58" | | 18 | 04'54" | 01:30'52" | | 19 | 04'51" | 01:35'43" | | 20 | 04'58" | 01:40'41" | | 21 | 04'53" | 01:45'34" | | 22 | 05'04" | 01:50'38" | | 23 | 04'55" | 01:55'33" | | 24 | 05'05" | 02:00'38" | | 25 | 04'53" | 02:05'31" | | 26 | 04'57" | 02:10'28" | | 27 | 05'00" | 02:15'28" | | 28 | 05'04" | 02:20'32" | | 29 | 05'13" | 02:25'45" | | 30 | 05'41" | 02:31'26" | | 31 | 05'11" | 02:36'37" | | 32 | 05'18" | 02:41'55" | | 33 | 05'24" | 02:47'19" | | 34 | 05'36" | 02:52'55" | | 35 | 05'51" | 02:58'46" | | 36 | 05'20" | 03:04'06" | | 37 | 05'26" | 03:09'32" | | 38 | 06'02" | 03:15'34" | | 39 | 05'32" | 03:21'06" | | 40 | 05'40" | 03:26'46" | | 41 | 05'28" | 03:32'14" | | 42 | 05'12" | 03:37'26" | | 42.5 | 04'58" | 03:39'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
