11.0 km | 01:00:03 | 05:27/km日期: 2021-04-10 05:57 - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'42" / 05'17" / 06'12" / 04'37" / 05'51" / 05'18" / 05'40" / 05'56" / 05'10" / 05'37" / 04'37" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+01'33") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'51" (+01'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+01'04") | 1000 / 7000 |
| 8 | | 05'56" (+01'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+01'01") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 11'54" (+07'18") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
308.98 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 06'12" | 00:17'11" |
| 4 | 04'37" | 00:21'48" |
| 5 | 05'51" | 00:27'39" |
| 6 | 05'18" | 00:32'57" |
| 7 | 05'40" | 00:38'37" |
| 8 | 05'56" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'37" | 00:55'20" |
| 11 | 04'37" | 00:59'57" |
| 11.0 | 12'21" | 01:00'07" |
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