| 賽後評分: 規規矩矩的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 270.75 km  Nike React Infinity 累積 : 1252.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'00" | 00:11'45" | | 3 | 05'48" | 00:17'33" | | 4 | 05'45" | 00:23'18" | | 5 | 06'35" | 00:29'53" | | 6 | 05'58" | 00:35'51" | | 7 | 06'46" | 00:42'37" | | 8 | 07'08" | 00:49'45" | | 9 | 06'51" | 00:56'36" | | 10 | 07'08" | 01:03'44" | | 11 | 06'09" | 01:09'53" | | 12 | 05'24" | 01:15'17" | | 13 | 04'36" | 01:19'53" | | 14 | 04'20" | 01:24'13" | | 15 | 04'17" | 01:28'30" | | 16 | 04'13" | 01:32'43" | | 17 | 04'54" | 01:37'37" | | 18 | 04'38" | 01:42'15" | | 19 | 04'29" | 01:46'44" | | 20 | 04'55" | 01:51'39" | | 21 | 04'53" | 01:56'32" | | 22 | 05'37" | 02:02'09" | | 23 | 05'55" | 02:08'04" | | 24 | 07'04" | 02:15'08" | | 25 | 06'47" | 02:21'55" | | 26 | 07'19" | 02:29'14" | | 27 | 08'09" | 02:37'23" | | 28 | 09'10" | 02:46'33" | | 29 | 09'00" | 02:55'33" | | 30 | 08'51" | 03:04'24" | | 31 | 08'35" | 03:12'59" | | 32 | 07'29" | 03:20'28" | | 33 | 05'48" | 03:26'16" | | 34 | 05'21" | 03:31'37" | | 35 | 05'38" | 03:37'15" | | 36 | 05'34" | 03:42'49" | | 37 | 05'40" | 03:48'29" | | 38 | 06'31" | 03:55'00" | | 39 | 05'53" | 04:00'53" | | 40 | 06'08" | 04:07'01" | | 41 | 06'22" | 04:13'23" | | 42 | 06'31" | 04:19'54" | | 42.3 | 05'27" | 04:21'20" |
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