12.2 km | 01:18:36 | 06:27/km日期: 2021-04-15 16:30 - 平均心率: 137 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'43" / 06'47" / 07'04" / 06'49" / 17'44" / 06'34" / 06'20" / 06'22" / 06'11" / 07'13" / 05'47" / 05'47" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'47" (+01'13") | 1000 / 2000 |
| 3 | | 07'03" (+01'29") | 1000 / 3000 |
| 4 | | 06'46" (+01'12") | 688 / 3688 |
| 5 | | 06'36" (+01'02") | 1000 / 4688 |
| 6 | | 06'28" (+00'54") | 1000 / 5688 |
| 7 | | 06'25" (+00'51") | 1000 / 6688 |
| 8 | | 06'28" (+00'54") | 1000 / 7688 |
| 9 | | 06'09" (+00'35") | 1000 / 8688 |
| 10 | | 06'20" (+00'46") | 1000 / 9688 |
| 11 | | 05'56" (+00'22") | 1000 / 10688 |
| 12 | | 05'34" | 1000 / 11688 |
| 13 | | 06'58" (+01'24") | 482 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 07'04" | 00:20'34" |
| 4 | 06'49" | 00:27'23" |
| 5 | 17'44" | 00:45'07" |
| 6 | 06'34" | 00:51'41" |
| 7 | 06'20" | 00:58'01" |
| 8 | 06'22" | 01:04'23" |
| 9 | 06'11" | 01:10'34" |
| 10 | 07'13" | 01:17'47" |
| 11 | 05'47" | 01:23'34" |
| 12 | 05'47" | 01:29'21" |
| 12.2 | 17'58" | 01:32'25" |
展開計圈分析
留言 
