14.0 km | 01:17:58 | 05:33/km日期: 2021-04-15 19:57 - 平均心率: 164 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 05'56" / 07'09" / 05'46" / 06'43" / 06'24" / 06'26" / 06'55" / 09'18" / 06'33" / 06'42" / 06'52" / 05'25" / 06'33" / 06'16" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 319 / 319 |
| 2 | | 06'03" (+01'07") | 1000 / 1319 |
| 3 | | 06'00" (+01'04") | 1000 / 2319 |
| 4 | | 05'42" (+00'46") | 1000 / 3319 |
| 5 | | 05'46" (+00'50") | 1000 / 4319 |
| 6 | | 05'35" (+00'39") | 1000 / 5319 |
| 7 | | 05'34" (+00'38") | 1000 / 6319 |
| 8 | | 05'27" (+00'31") | 436 / 6755 |
| 9 | | 05'24" (+00'28") | 370 / 7125 |
| 10 | | 05'10" (+00'14") | 1000 / 8125 |
| 11 | | 04'56" | 1000 / 9125 |
| 12 | | 05'13" (+00'17") | 1000 / 10125 |
| 13 | | 05'21" (+00'25") | 1000 / 11125 |
| 14 | | 05'36" (+00'40") | 1000 / 12125 |
| 15 | | 05'28" (+00'32") | 1000 / 13125 |
| 16 | | 05'43" (+00'47") | 893 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'09" | 00:13'05" |
| 3 | 05'46" | 00:18'51" |
| 4 | 06'43" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 06'26" | 00:38'24" |
| 7 | 06'55" | 00:45'19" |
| 8 | 09'18" | 00:54'37" |
| 9 | 06'33" | 01:01'10" |
| 10 | 06'42" | 01:07'52" |
| 11 | 06'52" | 01:14'44" |
| 12 | 05'25" | 01:20'09" |
| 13 | 06'33" | 01:26'42" |
| 14 | 06'16" | 01:32'58" |
| 14.0 | 02'33" | 01:33'01" |
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