16.4 km | 01:33:25 | 05:41/km日期: 2021-04-17 07:46 - 平均心率: 152 - 卡路里: 1227 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'43" / 05'41" / 05'33" / 05'32" / 06'26" / 05'26" / 05'23" / 04'55" / 28'19" / 06'29" / 06'07" / 05'49" / 05'49" / 05'55" / 05'14" / 04'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+01'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+01'24") | 1000 / 9000 |
| 10 | | 06'29" (+01'38") | 1000 / 10000 |
| 11 | | 06'06" (+01'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'58") | 1000 / 12000 |
| 13 | | 05'49" (+00'58") | 1000 / 13000 |
| 14 | | 05'54" (+01'03") | 1000 / 14000 |
| 15 | | 05'14" (+00'23") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'26" (+00'35") | 420 / 16420 |
今天跟同事約跑大稻程碼頭到社子島頭公園來回。一開始有點下雨，還好開跑後一切都很好。到永樂市場吃旗魚米粉湯，花生湯+油條早餐，買林合發油飯，賦歸。又完成淡水河濱沒跑過的一段，開心。😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
104.72 km 
ASICS DynaFlyte 3 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 06'26" | 00:28'55" |
| 6 | 05'26" | 00:34'21" |
| 7 | 05'23" | 00:39'44" |
| 8 | 04'55" | 00:44'39" |
| 9 | 28'19" | 01:12'58" |
| 10 | 06'29" | 01:19'27" |
| 11 | 06'07" | 01:25'34" |
| 12 | 05'49" | 01:31'23" |
| 13 | 05'49" | 01:37'12" |
| 14 | 05'55" | 01:43'07" |
| 15 | 05'14" | 01:48'21" |
| 16 | 04'52" | 01:53'13" |
| 16.4 | 05'26" | 01:55'30" |
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