15.7 km | 01:36:04 | 06:08/km日期: 2021-04-18 05:35 - 總爬升: 244 m - 地點: 湖山水庫 - 天氣: 清晨 - 平均心率: 128 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(37)
Pace: 05'57" / 05'53" / 06'22" / 06'02" / 05'59" / 07'07" / 06'32" / 08'03" / 08'45" / 05'16" / 05'08" / 05'11" / 05'50" / 05'17" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+01'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 07'06" (+01'58") | 1000 / 6000 |
| 7 | | 06'32" (+01'24") | 1000 / 7000 |
| 8 | | 08'03" (+02'55") | 1000 / 8000 |
| 9 | | 08'44" (+03'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'42") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 657 / 15657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
324.33 km 
綠Y拖 跟上來 累積 :
1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'22" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 07'07" | 00:37'20" |
| 7 | 06'32" | 00:43'52" |
| 8 | 08'03" | 00:51'55" |
| 9 | 08'45" | 01:00'40" |
| 10 | 05'16" | 01:05'56" |
| 11 | 05'08" | 01:11'04" |
| 12 | 05'11" | 01:16'15" |
| 13 | 05'50" | 01:22'05" |
| 14 | 05'17" | 01:27'22" |
| 15 | 05'15" | 01:32'37" |
| 15.7 | 05'14" | 01:36'04" |
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