33.0 km | 02:53:58 | 05:16/km日期: 2021-04-18 04:14 - 總爬升: 413 m - 地點: chc jsp - 天氣: sunny - 平均心率: 141 - 卡路里: 1783 Cal - 總步數: 32504 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 07'35" / 05'49" / 05'24" / 05'51" / 05'29" / 05'26" / 05'25" / 05'19" / 05'18" / 05'15" / 05'06" / 05'00" / 04'50" / 04'53" / 04'52" / 04'41" / 04'39" / 04'46" / 05'01" / 05'01" / 04'53" / 04'49" / 04'57" / 04'45" / 05'12" / 05'41" / 05'20" / 05'01" / 05'07" / 05'08" / 05'38" / 05'26" / 05'39" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'57") | 1000 / 1000 | 185 / 70 |
| 2 | | 05'47" (+01'09") | 1005 / 2006 | 187 / 92 |
| 3 | | 05'30" (+00'52") | 1007 / 3013 | 187 / 97 |
| 4 | | 05'48" (+01'10") | 1009 / 4022 | 185 / 92 |
| 5 | | 05'24" (+00'46") | 1003 / 5026 | 187 / 98 |
| 6 | | 05'23" (+00'45") | 1004 / 6030 | 186 / 99 |
| 7 | | 05'24" (+00'46") | 1001 / 7031 | 186 / 98 |
| 8 | | 05'18" (+00'40") | 1001 / 8033 | 187 / 100 |
| 9 | | 05'18" (+00'40") | 1010 / 9043 | 185 / 101 |
| 10 | | 05'11" (+00'33") | 1007 / 10051 | 186 / 103 |
| 11 | | 05'02" (+00'24") | 1002 / 11054 | 185 / 106 |
| 12 | | 04'59" (+00'21") | 1001 / 12055 | 186 / 107 |
| 13 | | 04'50" (+00'12") | 1008 / 13064 | 187 / 110 |
| 14 | | 04'50" (+00'12") | 1009 / 14073 | 187 / 109 |
| 15 | | 04'47" (+00'09") | 1000 / 15074 | 187 / 111 |
| 16 | | 04'43" (+00'05") | 1006 / 16080 | 188 / 112 |
| 17 | | 04'38" | 1002 / 17083 | 188 / 114 |
| 18 | | 04'40" (+00'02") | 1007 / 18090 | 187 / 113 |
| 19 | | 05'02" (+00'24") | 1005 / 19095 | 186 / 106 |
| 20 | | 04'59" (+00'21") | 1004 / 20100 | 186 / 107 |
| 21 | | 04'49" (+00'11") | 1007 / 21107 | 186 / 110 |
| 22 | | 04'47" (+00'09") | 1007 / 22115 | 186 / 111 |
| 23 | | 04'57" (+00'19") | 1007 / 23123 | 186 / 108 |
| 24 | | 04'38" | 1005 / 24128 | 186 / 115 |
| 25 | | 05'15" (+00'37") | 1004 / 25133 | 187 / 101 |
| 26 | | 05'38" (+01'00") | 1005 / 26138 | 188 / 93 |
| 27 | | 05'20" (+00'42") | 1001 / 27139 | 188 / 99 |
| 28 | | 05'00" (+00'22") | 1001 / 28141 | 187 / 106 |
| 29 | | 05'07" (+00'29") | 1003 / 29144 | 186 / 104 |
| 30 | | 05'14" (+00'36") | 1006 / 30151 | 184 / 103 |
| 31 | | 05'32" (+00'54") | 1001 / 31152 | 184 / 97 |
| 32 | | 05'33" (+00'55") | 1006 / 32158 | 188 / 95 |
| 33 | | 05'44" (+01'06") | 1004 / 33163 | 185 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
677.74 km 
跟上來 - 5 累積 :
2329.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'49" | 00:13'24" |
| 3 | 05'24" | 00:18'48" |
| 4 | 05'51" | 00:24'39" |
| 5 | 05'29" | 00:30'08" |
| 6 | 05'26" | 00:35'34" |
| 7 | 05'25" | 00:40'59" |
| 8 | 05'19" | 00:46'18" |
| 9 | 05'18" | 00:51'36" |
| 10 | 05'15" | 00:56'51" |
| 11 | 05'06" | 01:01'57" |
| 12 | 05'00" | 01:06'57" |
| 13 | 04'50" | 01:11'47" |
| 14 | 04'53" | 01:16'40" |
| 15 | 04'52" | 01:21'32" |
| 16 | 04'41" | 01:26'13" |
| 17 | 04'39" | 01:30'52" |
| 18 | 04'46" | 01:35'38" |
| 19 | 05'01" | 01:40'39" |
| 20 | 05'01" | 01:45'40" |
| 21 | 04'53" | 01:50'33" |
| 22 | 04'49" | 01:55'22" |
| 23 | 04'57" | 02:00'19" |
| 24 | 04'45" | 02:05'04" |
| 25 | 05'12" | 02:10'16" |
| 26 | 05'41" | 02:15'57" |
| 27 | 05'20" | 02:21'17" |
| 28 | 05'01" | 02:26'18" |
| 29 | 05'07" | 02:31'25" |
| 30 | 05'08" | 02:36'33" |
| 31 | 05'38" | 02:42'11" |
| 32 | 05'26" | 02:47'37" |
| 33 | 05'39" | 02:53'16" |
| 33.0 | 30'58" | 02:53'58" |
展開計圈分析
留言 
