21.0 km | 01:57:43 | 05:36/km日期: 2021-04-18 06:20 - 平均心率: 165 - 卡路里: 1210 Cal - 總步數: 21130 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'26" / 05'05" / 05'18" / 05'15" / 05'15" / 05'26" / 05'13" / 05'20" / 05'54" / 06'00" / 05'23" / 05'49" / 05'29" / 05'32" / 05'39" / 05'38" / 05'37" / 05'57" / 05'58" / 06'06" / 05'54" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 5002 / 5002 | 184 / 103 |
| 2 | | 05'35" (+00'20") | 5002 / 10004 | 176 / 101 |
| 3 | | 05'35" (+00'20") | 5002 / 15006 | 181 / 98 |
| 4 | | 05'51" (+00'36") | 5000 / 20007 | 178 / 95 |
| 5 | | 06'05" (+00'50") | 1012 / 21019 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 649.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'26" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 05'20" | 00:42'18" |
| 9 | 05'54" | 00:48'12" |
| 10 | 06'00" | 00:54'12" |
| 11 | 05'23" | 00:59'35" |
| 12 | 05'49" | 01:05'24" |
| 13 | 05'29" | 01:10'53" |
| 14 | 05'32" | 01:16'25" |
| 15 | 05'39" | 01:22'04" |
| 16 | 05'38" | 01:27'42" |
| 17 | 05'37" | 01:33'19" |
| 18 | 05'57" | 01:39'16" |
| 19 | 05'58" | 01:45'14" |
| 20 | 06'06" | 01:51'20" |
| 21 | 05'54" | 01:57'14" |
| 21.0 | 24'47" | 01:57'43" |
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