11.0 km | 01:17:30 | 07:02/km日期: 2015-02-18 08:33 - 平均心率: 146 - 卡路里: 901 Cal - 總步數: 13562 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 71%
Pace: 06'29" / 06'36" / 06'50" / 06'51" / 06'53" / 07'09" / 07'18" / 07'23" / 07'19" / 07'16" / 07'14" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 1008 / 1008 | 168 / 92 |
| 2 | | 06'47" (+00'22") | 994 / 2003 | 173 / 84 |
| 3 | | 06'53" (+00'28") | 529 / 2533 | 173 / 83 |
| 4 | | 06'50" (+00'25") | 138 / 2672 | 174 / 83 |
| 5 | | 06'47" (+00'22") | 1005 / 3677 | 176 / 83 |
| 6 | | 06'52" (+00'27") | 1004 / 4682 | 177 / 82 |
| 7 | | 07'03" (+00'38") | 992 / 5674 | 177 / 80 |
| 8 | | 07'18" (+00'53") | 1001 / 6676 | 170 / 80 |
| 9 | | 07'20" (+00'55") | 997 / 7673 | 175 / 77 |
| 10 | | 07'18" (+00'53") | 1008 / 8681 | 177 / 77 |
| 11 | | 07'27" (+01'02") | 990 / 9672 | 176 / 76 |
| 12 | | 07'11" (+00'46") | 1005 / 10677 | 177 / 78 |
| 13 | | 06'58" (+00'33") | 331 / 11009 | 176 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 61.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'50" | 00:19'55" |
| 4 | 06'51" | 00:26'46" |
| 5 | 06'53" | 00:33'39" |
| 6 | 07'09" | 00:40'48" |
| 7 | 07'18" | 00:48'06" |
| 8 | 07'23" | 00:55'29" |
| 9 | 07'19" | 01:02'48" |
| 10 | 07'16" | 01:10'04" |
| 11 | 07'14" | 01:17'18" |
| 11.0 | 20'24" | 01:17'30" |
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