21.4 km | 01:51:31 | 05:12/km日期: 2015-02-19 15:30 - 平均心率: 172 - 卡路里: 1234 Cal - 總步數: 19594 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 67%
Pace: 05'02" / 05'10" / 05'12" / 05'16" / 05'14" / 05'20" / 05'13" / 05'15" / 05'17" / 05'16" / 05'18" / 05'18" / 05'10" / 05'13" / 05'10" / 05'14" / 05'13" / 05'08" / 05'11" / 05'17" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'07") | 1006 / 1006 | 175 / 113 |
| 2 | | 05'08" (+00'15") | 1004 / 2010 | 176 / 110 |
| 3 | | 05'14" (+00'21") | 992 / 3002 | 176 / 108 |
| 4 | | 05'17" (+00'24") | 1008 / 4011 | 175 / 107 |
| 5 | | 05'14" (+00'21") | 997 / 5008 | 175 / 108 |
| 6 | | 05'19" (+00'26") | 1000 / 6009 | 174 / 107 |
| 7 | | 05'12" (+00'19") | 1002 / 7011 | 176 / 108 |
| 8 | | 05'15" (+00'22") | 994 / 8006 | 175 / 108 |
| 9 | | 05'16" (+00'23") | 1005 / 9011 | 174 / 108 |
| 10 | | 05'14" (+00'21") | 992 / 10003 | 174 / 109 |
| 11 | | 05'20" (+00'27") | 1004 / 11007 | 175 / 106 |
| 12 | | 05'15" (+00'22") | 994 / 12001 | 175 / 108 |
| 13 | | 05'11" (+00'18") | 1006 / 13008 | 175 / 109 |
| 14 | | 05'14" (+00'21") | 994 / 14003 | 175 / 108 |
| 15 | | 05'11" (+00'18") | 1006 / 15009 | 175 / 109 |
| 16 | | 05'13" (+00'20") | 993 / 16002 | 175 / 109 |
| 17 | | 05'10" (+00'17") | 1006 / 17009 | 175 / 109 |
| 18 | | 05'10" (+00'17") | 1000 / 18010 | 175 / 110 |
| 19 | | 05'12" (+00'19") | 999 / 19009 | 176 / 108 |
| 20 | | 05'17" (+00'24") | 996 / 20005 | 175 / 107 |
| 21 | | 04'53" | 994 / 20999 | 178 / 114 |
| 22 | | 04'49" | 431 / 21430 | 177 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 126.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'16" | 00:20'40" |
| 5 | 05'14" | 00:25'54" |
| 6 | 05'20" | 00:31'14" |
| 7 | 05'13" | 00:36'27" |
| 8 | 05'15" | 00:41'42" |
| 9 | 05'17" | 00:46'59" |
| 10 | 05'16" | 00:52'15" |
| 11 | 05'18" | 00:57'33" |
| 12 | 05'18" | 01:02'51" |
| 13 | 05'10" | 01:08'01" |
| 14 | 05'13" | 01:13'14" |
| 15 | 05'10" | 01:18'24" |
| 16 | 05'14" | 01:23'38" |
| 17 | 05'13" | 01:28'51" |
| 18 | 05'08" | 01:33'59" |
| 19 | 05'11" | 01:39'10" |
| 20 | 05'17" | 01:44'27" |
| 21 | 04'56" | 01:49'23" |
| 21.4 | 04'56" | 01:51'31" |
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