12.3 km | 00:52:28 | 04:14/km日期: 2021-04-27 17:43 - 總爬升: 126 m - 平均心率: 156 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'08" / 04'42" / 04'15" / 04'19" / 04'08" / 04'14" / 04'07" / 04'12" / 04'12" / 03'54" / 04'00" / 03'47" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'31") | 1000 / 1000 |
| 2 | | 04'42" (+00'56") | 1000 / 2000 |
| 3 | | 04'14" (+00'28") | 1000 / 3000 |
| 4 | | 04'18" (+00'32") | 1000 / 4000 |
| 5 | | 04'08" (+00'22") | 1000 / 5000 |
| 6 | | 04'13" (+00'27") | 1000 / 6000 |
| 7 | | 04'07" (+00'21") | 1000 / 7000 |
| 8 | | 04'12" (+00'26") | 1000 / 8000 |
| 9 | | 04'12" (+00'26") | 1000 / 9000 |
| 10 | | 03'54" (+00'08") | 1000 / 10000 |
| 11 | | 03'59" (+00'13") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 03'53" (+00'07") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.60 km 
adidas Adios4 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'15" | 00:14'05" |
| 4 | 04'19" | 00:18'24" |
| 5 | 04'08" | 00:22'32" |
| 6 | 04'14" | 00:26'46" |
| 7 | 04'07" | 00:30'53" |
| 8 | 04'12" | 00:35'05" |
| 9 | 04'12" | 00:39'17" |
| 10 | 03'54" | 00:43'11" |
| 11 | 04'00" | 00:47'11" |
| 12 | 03'47" | 00:50'58" |
| 12.3 | 03'54" | 00:52'20" |
展開計圈分析
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