|  50.0 km | --:--:-- | --:-- | 第45馬| 官方成績 | | 日期 | 2015-02-19 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+01'21") | 00:56'36" (+00'59") | | 00:28'02" (+00'49") | | 00:28'07" (+00'54") | 00:55'37" | | 00:27'30" (+00'17") | | 00:28'31" (+01'18") | 00:56'27" (+00'50") | | 00:27'56" (+00'43") | | 00:27'13" | 00:56'08" (+00'31") | | 00:28'55" (+01'42") | | 00:28'58" (+01'45") | 00:58'29" (+02'52") | | 00:29'31" (+02'18") | |
日期: 2015-02-19 06:01 - 平均心率: 71 - 卡路里: 3746 Cal - 溫度: 17°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'48") | 1001 / 1001 | | 2 | | 05'27" (+00'20") | 1006 / 2007 | | 3 | | 05'24" (+00'17") | 1002 / 3010 | | 4 | | 06'13" (+01'06") | 1006 / 4017 | | 5 | | 05'32" (+00'25") | 1007 / 5024 |
| 6 | | 05'27" (+00'20") | 1005 / 6029 | | 7 | | 05'25" (+00'18") | 995 / 7025 | | 8 | | 06'05" (+00'58") | 1017 / 8042 | | 9 | | 05'27" (+00'20") | 1008 / 9051 | | 10 | | 05'36" (+00'29") | 1005 / 10056 | | 11 | | 05'37" (+00'30") | 1002 / 11059 | | 12 | | 05'54" (+00'47") | 1010 / 12069 | | 13 | | 05'49" (+00'42") | 1007 / 13076 | | 14 | | 05'18" (+00'11") | 1004 / 14081 | | 15 | | 05'25" (+00'18") | 1005 / 15087 | | 16 | | 05'22" (+00'15") | 1010 / 16097 | | 17 | | 06'20" (+01'13") | 1002 / 17100 | | 18 | | 05'20" (+00'13") | 1011 / 18111 | | 19 | | 05'17" (+00'10") | 1012 / 19124 | | 20 | | 05'07" | 1015 / 20139 | | 21 | | 05'57" (+00'50") | 1015 / 21155 | | 22 | | 05'27" (+00'20") | 1010 / 22165 | | 23 | | 06'25" (+01'18") | 1003 / 23169 | | 24 | | 05'27" (+00'20") | 1010 / 24180 | | 25 | | 05'14" (+00'07") | 1005 / 25185 | | 26 | | 05'13" (+00'06") | 1010 / 26196 | | 27 | | 05'58" (+00'51") | 1012 / 27208 | | 28 | | 06'10" (+01'03") | 1000 / 28209 | | 29 | | 05'15" (+00'08") | 1007 / 29216 | | 30 | | 05'16" (+00'09") | 1005 / 30221 | | 31 | | 05'55" (+00'48") | 995 / 31217 | | 32 | | 05'18" (+00'11") | 1006 / 32224 | | 33 | | 05'15" (+00'08") | 1006 / 33231 | | 34 | | 05'20" (+00'13") | 1001 / 34232 | | 35 | | 05'24" (+00'17") | 1009 / 35242 | | 36 | | 06'13" (+01'06") | 991 / 36234 | | 37 | | 05'26" (+00'19") | 1009 / 37244 | | 38 | | 06'22" (+01'15") | 1007 / 38252 | | 39 | | 05'22" (+00'15") | 1011 / 39263 | | 40 | | 05'30" (+00'23") | 1006 / 40269 | | 41 | | 05'52" (+00'45") | 1015 / 41285 | | 42 | | 05'35" (+00'28") | 1010 / 42295 | | 43 | | 05'43" (+00'36") | 1011 / 43307 | | 44 | | 05'34" (+00'27") | 1003 / 44311 | | 45 | | 06'17" (+01'10") | 998 / 45310 | | 46 | | 05'50" (+00'43") | 1015 / 46325 | | 47 | | 05'52" (+00'45") | 1005 / 47331 | | 48 | | 05'54" (+00'47") | 1014 / 48346 | | 49 | | 05'58" (+00'51") | 1005 / 49351 | | 50 | | 05'47" (+00'40") | 1001 / 50353 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 141.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'30" | 00:11'26" | | 3 | 05'23" | 00:16'49" | | 4 | 06'14" | 00:23'03" | | 5 | 05'31" | 00:28'34" | | 6 | 05'29" | 00:34'03" | | 7 | 05'24" | 00:39'27" | | 8 | 06'00" | 00:45'27" | | 9 | 05'34" | 00:51'01" | | 10 | 05'35" | 00:56'36" | | 11 | 05'39" | 01:02'15" | | 12 | 05'54" | 01:08'09" | | 13 | 05'50" | 01:13'59" | | 14 | 05'20" | 01:19'19" | | 15 | 05'24" | 01:24'43" | | 16 | 05'22" | 01:30'05" | | 17 | 05'40" | 01:35'45" | | 18 | 06'01" | 01:41'46" | | 19 | 05'18" | 01:47'04" | | 20 | 05'09" | 01:52'13" | | 21 | 05'55" | 01:58'08" | | 22 | 05'27" | 02:03'35" | | 23 | 06'25" | 02:10'00" | | 24 | 05'28" | 02:15'28" | | 25 | 05'16" | 02:20'44" | | 26 | 05'16" | 02:26'00" | | 27 | 05'57" | 02:31'57" | | 28 | 05'52" | 02:37'49" | | 29 | 05'35" | 02:43'24" | | 30 | 05'16" | 02:48'40" | | 31 | 05'18" | 02:53'58" | | 32 | 05'56" | 02:59'54" | | 33 | 05'16" | 03:05'10" | | 34 | 05'20" | 03:10'30" | | 35 | 05'23" | 03:15'53" | | 36 | 06'15" | 03:22'08" | | 37 | 05'24" | 03:27'32" | | 38 | 05'57" | 03:33'29" | | 39 | 05'49" | 03:39'18" | | 40 | 05'30" | 03:44'48" | | 41 | 05'49" | 03:50'37" | | 42 | 05'37" | 03:56'14" | | 43 | 05'44" | 04:01'58" | | 44 | 05'32" | 04:07'30" | | 45 | 06'16" | 04:13'46" | | 46 | 05'53" | 04:19'39" | | 47 | 05'49" | 04:25'28" | | 48 | 05'54" | 04:31'22" | | 49 | 06'00" | 04:37'22" | | 50 | 05'55" | 04:43'17" | | 50.0 | 80'07" | 04:45'22" |
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