15.0 km | 01:21:25 | 05:25/km日期: 2021-04-29 20:22 - 平均心率: 143 - 卡路里: 1002 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 05'27" / 05'27" / 05'15" / 05'12" / 05'04" / 05'07" / 05'09" / 05'06" / 05'16" / 05'47" / 05'26" / 05'41" / 06'16" / 05'32" / 05'34" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'23") | 1000 / 1000 |
2 | | 05'26" (+00'23") | 1000 / 2000 |
3 | | 05'15" (+00'12") | 1000 / 3000 |
4 | | 05'11" (+00'08") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'07" (+00'04") | 1000 / 6000 |
7 | | 05'09" (+00'06") | 1000 / 7000 |
8 | | 05'06" (+00'03") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'47" (+00'44") | 1000 / 10000 |
11 | | 05'25" (+00'22") | 1000 / 11000 |
12 | | 05'40" (+00'37") | 1000 / 12000 |
13 | | 06'15" (+01'12") | 1000 / 13000 |
14 | | 05'32" (+00'29") | 1000 / 14000 |
15 | | 05'33" (+00'30") | 1000 / 15000 |
16 | | 06'24" (+01'21") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 :
360.08 km 母子鱷魚 Y拖 累積 :
2853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'27" | 00:10'54" |
3 | 05'15" | 00:16'09" |
4 | 05'12" | 00:21'21" |
5 | 05'04" | 00:26'25" |
6 | 05'07" | 00:31'32" |
7 | 05'09" | 00:36'41" |
8 | 05'06" | 00:41'47" |
9 | 05'16" | 00:47'03" |
10 | 05'47" | 00:52'50" |
11 | 05'26" | 00:58'16" |
12 | 05'41" | 01:03'57" |
13 | 06'16" | 01:10'13" |
14 | 05'32" | 01:15'45" |
15 | 05'34" | 01:21'19" |
15.0 | 06'22" | 01:21'26" |