16.0 km | 02:30:55 | 09:25/km日期: 2021-04-30 06:05 - 平均心率: 109 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 07'43" / 08'09" / 08'36" / 08'35" / 08'42" / 08'45" / 09'01" / 08'57" / 09'22" / 09'10" / 09'27" / 12'33" / 09'18" / 10'08" / 10'37" / 11'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 08'09" (+00'27") | 1000 / 2000 |
| 3 | | 08'35" (+00'53") | 1000 / 3000 |
| 4 | | 08'34" (+00'52") | 1000 / 4000 |
| 5 | | 08'41" (+00'59") | 1000 / 5000 |
| 6 | | 08'45" (+01'03") | 1000 / 6000 |
| 7 | | 09'01" (+01'19") | 1000 / 7000 |
| 8 | | 08'57" (+01'15") | 1000 / 8000 |
| 9 | | 09'21" (+01'39") | 1000 / 9000 |
| 10 | | 09'10" (+01'28") | 1000 / 10000 |
| 11 | | 09'27" (+01'45") | 1000 / 11000 |
| 12 | | 12'31" (+04'49") | 1000 / 12000 |
| 13 | | 09'18" (+01'36") | 1000 / 13000 |
| 14 | | 10'07" (+02'25") | 1000 / 14000 |
| 15 | | 10'37" (+02'55") | 1000 / 15000 |
| 16 | | 11'51" (+04'09") | 1000 / 16000 |
| 17 | | 09'29" (+01'47") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 400.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'09" | 00:15'52" |
| 3 | 08'36" | 00:24'28" |
| 4 | 08'35" | 00:33'03" |
| 5 | 08'42" | 00:41'45" |
| 6 | 08'45" | 00:50'30" |
| 7 | 09'01" | 00:59'31" |
| 8 | 08'57" | 01:08'28" |
| 9 | 09'22" | 01:17'50" |
| 10 | 09'10" | 01:27'00" |
| 11 | 09'27" | 01:36'27" |
| 12 | 12'33" | 01:49'00" |
| 13 | 09'18" | 01:58'18" |
| 14 | 10'08" | 02:08'26" |
| 15 | 10'37" | 02:19'03" |
| 16 | 11'51" | 02:30'54" |
| 16.0 | 13'44" | 02:30'57" |
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