24.3 km | 02:16:22 | 05:36/km日期: 2015-02-21 15:13 - 卡路里: 2253 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'59" / 05'36" / 05'44" / 05'37" / 05'18" / 05'21" / 05'24" / 05'34" / 05'44" / 05'44" / 05'30" / 05'40" / 05'30" / 05'39" / 05'42" / 05'40" / 05'23" / 05'34" / 05'22" / 05'33" / 05'40" / 05'29" / 05'23" / 05'28" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1003 / 1003 |
| 2 | | 05'36" (+00'19") | 1008 / 2011 |
| 3 | | 05'43" (+00'26") | 1010 / 3021 |
| 4 | | 05'36" (+00'19") | 1018 / 4039 |
| 5 | | 05'17" | 1007 / 5047 |
| 6 | | 05'19" (+00'02") | 1002 / 6050 |
| 7 | | 05'27" (+00'10") | 1017 / 7067 |
| 8 | | 05'33" (+00'16") | 1002 / 8070 |
| 9 | | 05'44" (+00'27") | 1005 / 9076 |
| 10 | | 05'44" (+00'27") | 1008 / 10084 |
| 11 | | 05'32" (+00'15") | 1010 / 11094 |
| 12 | | 05'32" (+00'15") | 1010 / 12104 |
| 13 | | 05'35" (+00'18") | 1004 / 13109 |
| 14 | | 05'38" (+00'21") | 1012 / 14122 |
| 15 | | 05'44" (+00'27") | 1005 / 15128 |
| 16 | | 05'37" (+00'20") | 1024 / 16152 |
| 17 | | 05'22" (+00'05") | 1001 / 17153 |
| 18 | | 05'30" (+00'13") | 1014 / 18167 |
| 19 | | 05'23" (+00'06") | 1014 / 19182 |
| 20 | | 05'36" (+00'19") | 999 / 20181 |
| 21 | | 05'39" (+00'22") | 1015 / 21197 |
| 22 | | 05'31" (+00'14") | 1004 / 22202 |
| 23 | | 05'17" | 1003 / 23206 |
| 24 | | 05'27" (+00'10") | 1010 / 24216 |
| 25 | | 05'17" | 315 / 24532 |
2月累積里程 :
116.51 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'24" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 05'44" | 00:50'17" |
| 10 | 05'44" | 00:56'01" |
| 11 | 05'30" | 01:01'31" |
| 12 | 05'40" | 01:07'11" |
| 13 | 05'30" | 01:12'41" |
| 14 | 05'39" | 01:18'20" |
| 15 | 05'42" | 01:24'02" |
| 16 | 05'40" | 01:29'42" |
| 17 | 05'23" | 01:35'05" |
| 18 | 05'34" | 01:40'39" |
| 19 | 05'22" | 01:46'01" |
| 20 | 05'33" | 01:51'34" |
| 21 | 05'40" | 01:57'14" |
| 22 | 05'29" | 02:02'43" |
| 23 | 05'23" | 02:08'06" |
| 24 | 05'28" | 02:13'34" |
| 24.3 | 09'09" | 02:16'22" |
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