21.1 km | 01:43:07 | 04:52/km日期: 2015-02-22 07:23 - 地點: 林口 - 天氣: 能見度只有30米的大霧 - 平均心率: 154 - 卡路里: 1407 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'18" / 04'42" / 04'39" / 04'42" / 04'59" / 04'36" / 06'07" / 05'10" / 04'58" / 04'47" / 04'47" / 04'49" / 05'00" / 04'39" / 04'50" / 04'36" / 04'49" / 04'41" / 04'51" / 04'50" / 04'44" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 991 / 991 |
| 2 | | 04'42" (+00'07") | 987 / 1979 |
| 3 | | 04'38" (+00'03") | 997 / 2977 |
| 4 | | 04'41" (+00'06") | 1001 / 3978 |
| 5 | | 05'00" (+00'25") | 992 / 4971 |
| 6 | | 04'35" | 988 / 5959 |
| 7 | | 06'06" (+01'31") | 993 / 6953 |
| 8 | | 05'10" (+00'35") | 994 / 7947 |
| 9 | | 04'57" (+00'22") | 999 / 8947 |
| 10 | | 04'48" (+00'13") | 1001 / 9948 |
| 11 | | 04'47" (+00'12") | 995 / 10943 |
| 12 | | 04'47" (+00'12") | 1004 / 11948 |
| 13 | | 04'55" (+00'20") | 997 / 12946 |
| 14 | | 04'42" (+00'07") | 994 / 13941 |
| 15 | | 04'48" (+00'13") | 989 / 14930 |
| 16 | | 04'39" (+00'04") | 1000 / 15931 |
| 17 | | 04'48" (+00'13") | 991 / 16922 |
| 18 | | 04'41" (+00'06") | 994 / 17916 |
| 19 | | 04'50" (+00'15") | 996 / 18913 |
| 20 | | 04'50" (+00'15") | 989 / 19902 |
| 21 | | 04'43" (+00'08") | 1006 / 20908 |
| 22 | | 04'33" | 222 / 21131 |
出門前還在猶豫要跑什麼路線，因為起大霧，還是偷懶一下，不要跑山路好了！也沒帶補給水，還是跑個20K就好了。跑開之後，速度一直在四分尾，乾脆拼個半馬PB！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
235.23 km 
ascis Tartherzeal 2 wide 累積 :
349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'42" | 00:10'00" |
| 3 | 04'39" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'59" | 00:24'20" |
| 6 | 04'36" | 00:28'56" |
| 7 | 06'07" | 00:35'03" |
| 8 | 05'10" | 00:40'13" |
| 9 | 04'58" | 00:45'11" |
| 10 | 04'47" | 00:49'58" |
| 11 | 04'47" | 00:54'45" |
| 12 | 04'49" | 00:59'34" |
| 13 | 05'00" | 01:04'34" |
| 14 | 04'39" | 01:09'13" |
| 15 | 04'50" | 01:14'03" |
| 16 | 04'36" | 01:18'39" |
| 17 | 04'49" | 01:23'28" |
| 18 | 04'41" | 01:28'09" |
| 19 | 04'51" | 01:33'00" |
| 20 | 04'50" | 01:37'50" |
| 21 | 04'44" | 01:42'34" |
| 21.1 | 04'10" | 01:43'07" |
展開計圈分析
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