21.2 km | 01:57:46 | 05:33/km日期: 2015-02-23 07:14 - 地點: 糖鐵綠廊 - 天氣: 微熱 - 卡路里: 1525 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'27" / 05'15" / 05'08" / 05'13" / 05'24" / 05'25" / 05'18" / 05'34" / 05'19" / 05'37" / 05'36" / 05'37" / 06'16" / 04'54" / 05'47" / 05'47" / 05'39" / 05'50" / 05'54" / 05'51" / 05'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 990 / 990 |
| 2 | | 05'12" (+00'02") | 1005 / 1995 |
| 3 | | 05'10" | 1009 / 3005 |
| 4 | | 05'13" (+00'03") | 998 / 4003 |
| 5 | | 05'20" (+00'10") | 1009 / 5013 |
| 6 | | 05'25" (+00'15") | 999 / 6013 |
| 7 | | 05'21" (+00'11") | 988 / 7001 |
| 8 | | 05'30" (+00'20") | 1012 / 8014 |
| 9 | | 05'22" (+00'12") | 1004 / 9019 |
| 10 | | 05'34" (+00'24") | 991 / 10010 |
| 11 | | 05'37" (+00'27") | 1010 / 11020 |
| 12 | | 05'34" (+00'24") | 1004 / 12025 |
| 13 | | 05'35" (+00'25") | 1413 / 13438 |
| 14 | | 05'38" (+00'28") | 581 / 14020 |
| 15 | | 05'44" (+00'34") | 1010 / 15030 |
| 16 | | 05'49" (+00'39") | 993 / 16024 |
| 17 | | 05'38" (+00'28") | 1015 / 17040 |
| 18 | | 05'48" (+00'38") | 986 / 18027 |
| 19 | | 05'56" (+00'46") | 1005 / 19033 |
| 20 | | 05'47" (+00'37") | 995 / 20028 |
| 21 | | 05'54" (+00'44") | 1005 / 21033 |
| 22 | | 05'55" (+00'45") | 151 / 21185 |
1.消耗一下過年累積的熱量.
2.228他里霧路跑前的最後一次練習。
2月累積里程 : 117.80 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'24" | 00:26'27" |
| 6 | 05'25" | 00:31'52" |
| 7 | 05'18" | 00:37'10" |
| 8 | 05'34" | 00:42'44" |
| 9 | 05'19" | 00:48'03" |
| 10 | 05'37" | 00:53'40" |
| 11 | 05'36" | 00:59'16" |
| 12 | 05'37" | 01:04'53" |
| 13 | 06'16" | 01:11'09" |
| 14 | 04'54" | 01:16'03" |
| 15 | 05'47" | 01:21'50" |
| 16 | 05'47" | 01:27'37" |
| 17 | 05'39" | 01:33'16" |
| 18 | 05'50" | 01:39'06" |
| 19 | 05'54" | 01:45'00" |
| 20 | 05'51" | 01:50'51" |
| 21 | 05'49" | 01:56'40" |
| 21.2 | 05'55" | 01:57'46" |
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