11.5 km | 00:56:37 | 04:56/km日期: 2013-04-21 23:19 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 平均心率: 174 - 卡路里: 671 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'22" / 05'03" / 04'59" / 04'58" / 05'02" / 05'05" / 05'07" / 05'04" / 04'39" / 04'34" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 800 / 800 |
| 2 | | 05'08" (+00'48") | 809 / 1609 |
| 3 | | 04'56" (+00'36") | 802 / 2412 |
| 4 | | 05'04" (+00'44") | 807 / 3219 |
| 5 | | 04'55" (+00'35") | 803 / 4022 |
| 6 | | 05'02" (+00'42") | 799 / 4822 |
| 7 | | 04'58" (+00'38") | 804 / 5627 |
| 8 | | 05'09" (+00'49") | 804 / 6431 |
| 9 | | 05'06" (+00'46") | 799 / 7230 |
| 10 | | 05'05" (+00'45") | 804 / 8035 |
| 11 | | 04'43" (+00'23") | 818 / 8854 |
| 12 | | 04'20" | 804 / 9658 |
| 13 | | 04'49" (+00'29") | 803 / 10462 |
| 14 | | 04'37" (+00'17") | 807 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
261.18 km 
REEBOK CARTHAGE 累積 :
954.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'05" | 00:30'29" |
| 7 | 05'07" | 00:35'36" |
| 8 | 05'04" | 00:40'40" |
| 9 | 04'39" | 00:45'19" |
| 10 | 04'34" | 00:49'53" |
| 11 | 04'43" | 00:54'36" |
| 11.5 | 04'21" | 00:56'37" |
留言 
展開計圈分析
