16.1 km | 01:23:31 | 05:11/km日期: 2020-10-14 05:45 - 平均心率: 162 - 卡路里: 942 Cal
Pace: 05'23" / 05'12" / 05'15" / 04'59" / 05'05" / 05'13" / 05'01" / 05'04" / 05'16" / 05'11" / 05'21" / 05'13" / 05'20" / 05'18" / 05'08" / 05'02" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 102.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'13" | 00:31'07" |
| 7 | 05'01" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 05'16" | 00:46'28" |
| 10 | 05'11" | 00:51'39" |
| 11 | 05'21" | 00:57'00" |
| 12 | 05'13" | 01:02'13" |
| 13 | 05'20" | 01:07'33" |
| 14 | 05'18" | 01:12'51" |
| 15 | 05'08" | 01:17'59" |
| 16 | 05'02" | 01:23'01" |
| 16.1 | 04'46" | 01:23'31" |
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