44.0 km | --:--:-- | --:-- | 第22馬| 官方成績 |
| 日期 | 2013-04-21 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'59" (+07'40") | 01:08'48" (+19'05") |
| 00:36'49" (+12'30") |
| 00:40'57" (+16'38") | 01:09'39" (+19'56") |
| 00:28'42" (+04'23") |
| 00:30'19" (+06'00") | 00:59'47" (+10'04") |
| 00:29'28" (+05'09") |
| 00:25'24" (+01'05") | 00:49'43" |
| 00:24'19" |
|
日期: 2013-04-21 06:38 - 總爬升: 1376 m - 平均心率: 54 - 卡路里: 2166 Cal - 溫度: 17°C - 濕度: 87%
賽前宣言: 完賽為主,希望別受傷的情形下再拿一馬!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 127.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'25" | 00:10'29" |
| 3 | 05'52" | 00:16'21" |
| 4 | 07'52" | 00:24'13" |
| 5 | 07'46" | 00:31'59" |
| 6 | 07'18" | 00:39'17" |
| 7 | 06'50" | 00:46'07" |
| 8 | 07'28" | 00:53'35" |
| 9 | 07'30" | 01:01'05" |
| 10 | 07'43" | 01:08'48" |
| 11 | 07'48" | 01:16'36" |
| 12 | 07'37" | 01:24'13" |
| 13 | 09'15" | 01:33'28" |
| 14 | 08'31" | 01:41'59" |
| 15 | 07'46" | 01:49'45" |
| 16 | 06'03" | 01:55'48" |
| 17 | 05'21" | 02:01'09" |
| 18 | 05'48" | 02:06'57" |
| 19 | 05'41" | 02:12'38" |
| 20 | 05'49" | 02:18'27" |
| 21 | 04'56" | 02:23'23" |
| 22 | 05'06" | 02:28'29" |
| 23 | 07'11" | 02:35'40" |
| 24 | 07'10" | 02:42'50" |
| 25 | 05'56" | 02:48'46" |
| 26 | 05'36" | 02:54'22" |
| 27 | 05'40" | 03:00'02" |
| 28 | 07'28" | 03:07'30" |
| 29 | 05'40" | 03:13'10" |
| 30 | 05'04" | 03:18'14" |
| 31 | 05'20" | 03:23'34" |
| 32 | 05'05" | 03:28'39" |
| 33 | 05'05" | 03:33'44" |
| 34 | 04'56" | 03:38'40" |
| 35 | 04'58" | 03:43'38" |
| 36 | 05'06" | 03:48'44" |
| 37 | 05'02" | 03:53'46" |
| 38 | 04'48" | 03:58'34" |
| 39 | 04'42" | 04:03'16" |
| 40 | 04'41" | 04:07'57" |
| 41 | 04'38" | 04:12'35" |
| 42 | 05'01" | 04:17'36" |
| 43 | 04'46" | 04:22'22" |
| 43.8 | 04'59" | 04:26'09" |
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