19.0 km | 01:55:29 | 06:04/km日期: 2015-02-28 09:10 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 168 - 卡路里: 2079 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'19" / 05'16" / 05'31" / 05'48" / 05'49" / 06'06" / 06'07" / 05'57" / 05'55" / 06'06" / 05'56" / 06'07" / 06'17" / 06'04" / 05'53" / 06'25" / 06'26" / 06'28" / 06'54" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 504 / 504 |
| 2 | | 05'17" (+00'02") | 503 / 1007 |
| 3 | | 05'16" (+00'01") | 502 / 1510 |
| 4 | | 05'15" | 503 / 2014 |
| 5 | | 05'25" (+00'10") | 510 / 2524 |
| 6 | | 05'36" (+00'21") | 499 / 3024 |
| 7 | | 05'42" (+00'27") | 510 / 3534 |
| 8 | | 05'52" (+00'37") | 501 / 4036 |
| 9 | | 05'49" (+00'34") | 509 / 4545 |
| 10 | | 05'52" (+00'37") | 496 / 5041 |
| 11 | | 05'52" (+00'37") | 502 / 5544 |
| 12 | | 06'21" (+01'06") | 505 / 6049 |
| 13 | | 06'05" (+00'50") | 509 / 6559 |
| 14 | | 06'06" (+00'51") | 499 / 7058 |
| 15 | | 06'02" (+00'47") | 507 / 7566 |
| 16 | | 05'51" (+00'36") | 503 / 8069 |
| 17 | | 05'52" (+00'37") | 496 / 8566 |
| 18 | | 05'59" (+00'44") | 509 / 9075 |
| 19 | | 06'05" (+00'50") | 498 / 9573 |
| 20 | | 06'01" (+00'46") | 500 / 10074 |
| 21 | | 06'02" (+00'47") | 509 / 10584 |
| 22 | | 05'52" (+00'37") | 505 / 11089 |
| 23 | | 06'06" (+00'51") | 502 / 11592 |
| 24 | | 06'10" (+00'55") | 504 / 12096 |
| 25 | | 06'18" (+01'03") | 502 / 12598 |
| 26 | | 06'19" (+01'04") | 506 / 13105 |
| 27 | | 06'07" (+00'52") | 500 / 13605 |
| 28 | | 05'48" (+00'33") | 508 / 14113 |
| 29 | | 05'44" (+00'29") | 496 / 14609 |
| 30 | | 06'09" (+00'54") | 508 / 15118 |
| 31 | | 06'25" (+01'10") | 503 / 15621 |
| 32 | | 06'27" (+01'12") | 503 / 16125 |
| 33 | | 06'18" (+01'03") | 506 / 16632 |
| 34 | | 06'32" (+01'17") | 499 / 17131 |
| 35 | | 06'26" (+01'11") | 510 / 17641 |
| 36 | | 06'42" (+01'27") | 507 / 18148 |
| 37 | | 06'59" (+01'44") | 500 / 18649 |
| 38 | | 06'35" (+01'20") | 508 / 19157 |
天氣很好趁著明天變天前多跑一些
LSD中間補給三次後面越跑越熱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
135.87 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'31" | 00:16'06" |
| 4 | 05'48" | 00:21'54" |
| 5 | 05'49" | 00:27'43" |
| 6 | 06'06" | 00:33'49" |
| 7 | 06'07" | 00:39'56" |
| 8 | 05'57" | 00:45'53" |
| 9 | 05'55" | 00:51'48" |
| 10 | 06'06" | 00:57'54" |
| 11 | 05'56" | 01:03'50" |
| 12 | 06'07" | 01:09'57" |
| 13 | 06'17" | 01:16'14" |
| 14 | 06'04" | 01:22'18" |
| 15 | 05'53" | 01:28'11" |
| 16 | 06'25" | 01:34'36" |
| 17 | 06'26" | 01:41'02" |
| 18 | 06'28" | 01:47'30" |
| 19 | 06'54" | 01:54'24" |
| 19.0 | 72'13" | 01:55'29" |
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