12.5 km | 01:15:23 | 06:00/km日期: 2021-05-12 21:27 - 地點: 港區 順時 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'15" / 05'15" / 06'25" / 05'52" / 06'16" / 05'44" / 06'34" / 05'54" / 06'44" / 06'03" / 06'19" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'25" (+01'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+01'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'44" (+01'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'19" (+01'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 06'06" (+00'52") | 529 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
345.62 km 
母子鱷魚 y拖-202103白(38) 累積 :
614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 06'25" | 00:16'55" |
| 4 | 05'52" | 00:22'47" |
| 5 | 06'16" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 06'34" | 00:41'21" |
| 8 | 05'54" | 00:47'15" |
| 9 | 06'44" | 00:53'59" |
| 10 | 06'03" | 01:00'02" |
| 11 | 06'19" | 01:06'21" |
| 12 | 05'48" | 01:12'09" |
| 12.5 | 06'06" | 01:15'23" |
27859.2 km | 
44.4 km
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