| 全馬 | 04:27:11 | 06:19/km | 第148馬官方成績 | 日期 | 2015-02-28 | 成績 | 04:27:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+03'12") | 00:59'06" | | 00:27'57" | | 00:38'49" (+10'52") | 01:07'58" (+08'52") | | 00:29'09" (+01'12") | | 00:35'38" (+07'41") | 01:09'30" (+10'24") | | 00:33'52" (+05'55") | | 00:32'12" (+04'15") | 01:01'59" (+02'53") | | 00:29'47" (+01'50") | |
日期: 2015-02-28 08:01 - 總爬升: 1057 m - 地點: 三芝櫻木花道 - 天氣: 小雨 - 平均心率: 22 - 卡路里: 3026 Cal - 溫度: 18°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'29") | 997 / 997 | 2 | | 05'55" (+00'45") | 1009 / 2007 | 3 | | 06'58" (+01'48") | 1003 / 3011 | 4 | | 06'36" (+01'26") | 1005 / 4017 | 5 | | 05'58" (+00'48") | 1005 / 5022 |
6 | | 05'40" (+00'30") | 1010 / 6033 | 7 | | 05'45" (+00'35") | 1010 / 7043 | 8 | | 05'16" (+00'06") | 1012 / 8056 | 9 | | 05'26" (+00'16") | 998 / 9054 | 10 | | 05'49" (+00'39") | 1011 / 10066 | 11 | | 07'43" (+02'33") | 1005 / 11071 | 12 | | 07'52" (+02'42") | 1014 / 12086 | 13 | | 06'23" (+01'13") | 1011 / 13098 | 14 | | 08'34" (+03'24") | 1002 / 14100 | 15 | | 08'11" (+03'01") | 1007 / 15108 | 16 | | 05'10" | 1014 / 16123 | 17 | | 05'44" (+00'34") | 1011 / 17135 | 18 | | 05'47" (+00'37") | 1003 / 18138 | 19 | | 06'20" (+01'10") | 1005 / 19144 | 20 | | 06'09" (+00'59") | 1012 / 20156 | 21 | | 07'45" (+02'35") | 1014 / 21170 | 22 | | 06'53" (+01'43") | 1009 / 22180 | 23 | | 06'03" (+00'53") | 1006 / 23186 | 24 | | 07'36" (+02'26") | 997 / 24183 | 25 | | 07'29" (+02'19") | 1010 / 25193 | 26 | | 06'46" (+01'36") | 1005 / 26199 | 27 | | 06'41" (+01'31") | 1011 / 27210 | 28 | | 06'20" (+01'10") | 1016 / 28227 | 29 | | 06'51" (+01'41") | 998 / 29225 | 30 | | 07'04" (+01'54") | 1012 / 30238 | 31 | | 07'04" (+01'54") | 1011 / 31249 | 32 | | 07'15" (+02'05") | 1011 / 32261 | 33 | | 06'10" (+01'00") | 998 / 33259 | 34 | | 05'49" (+00'39") | 1016 / 34276 | 35 | | 05'51" (+00'41") | 1012 / 35288 | 36 | | 05'58" (+00'48") | 1001 / 36289 | 37 | | 05'56" (+00'46") | 1010 / 37300 | 38 | | 05'57" (+00'47") | 1006 / 38306 | 39 | | 05'43" (+00'33") | 1005 / 39312 | 40 | | 05'59" (+00'49") | 1005 / 40317 | 41 | | 06'11" (+01'01") | 1008 / 41326 | 42 | | 05'57" (+00'47") | 134 / 41460 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 290.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'54" | 00:11'36" | 3 | 06'57" | 00:18'33" | 4 | 06'39" | 00:25'12" | 5 | 05'57" | 00:31'09" | 6 | 05'41" | 00:36'50" | 7 | 05'48" | 00:42'38" | 8 | 05'14" | 00:47'52" | 9 | 05'26" | 00:53'18" | 10 | 05'48" | 00:59'06" | 11 | 07'35" | 01:06'41" | 12 | 07'54" | 01:14'35" | 13 | 06'24" | 01:20'59" | 14 | 08'31" | 01:29'30" | 15 | 08'25" | 01:37'55" | 16 | 05'14" | 01:43'09" | 17 | 05'42" | 01:48'51" | 18 | 05'47" | 01:54'38" | 19 | 06'13" | 02:00'51" | 20 | 06'13" | 02:07'04" | 21 | 07'46" | 02:14'50" | 22 | 06'29" | 02:21'19" | 23 | 06'33" | 02:27'52" | 24 | 05'52" | 02:33'44" | 25 | 08'58" | 02:42'42" | 26 | 07'06" | 02:49'48" | 27 | 06'21" | 02:56'09" | 28 | 06'47" | 03:02'56" | 29 | 06'27" | 03:09'23" | 30 | 07'11" | 03:16'34" | 31 | 06'55" | 03:23'29" | 32 | 07'24" | 03:30'53" | 33 | 06'14" | 03:37'07" | 34 | 06'11" | 03:43'18" | 35 | 05'28" | 03:48'46" | 36 | 06'13" | 03:54'59" | 37 | 05'41" | 04:00'40" | 38 | 06'06" | 04:06'46" | 39 | 05'53" | 04:12'39" | 40 | 05'54" | 04:18'33" | 41 | 06'08" | 04:24'41" | 41.1 | 21'32" | 04:27'29" |
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