|  全馬 | 04:36:48 | 06:33/km | 第26馬| 官方成績 | | 日期 | 2015-02-28 | | 成績 | 04:36:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+06'50") | 00:59'04" | | 00:26'07" | | 00:44'03" (+17'56") | 01:11'29" (+12'25") | | 00:27'26" (+01'19") | | 00:35'41" (+09'34") | 01:12'18" (+13'14") | | 00:36'37" (+10'30") | | 00:36'28" (+10'21") | 01:05'33" (+06'29") | | 00:29'05" (+02'58") | |
日期: 2015-02-28 08:01 - 總爬升: 1083 m - 地點: 櫻木花道 - 天氣: 大霧->細細雨絲 - 平均心率: 111 - 卡路里: 3118 Cal - 溫度: 18°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+03'07") | 500 / 500 | | 2 | | 07'03" (+02'29") | 498 / 998 | | 3 | | 06'19" (+01'45") | 508 / 1507 | | 4 | | 05'55" (+01'21") | 501 / 2009 | | 5 | | 07'29" (+02'55") | 504 / 2513 |
| 6 | | 05'53" (+01'19") | 500 / 3014 | | 7 | | 06'33" (+01'59") | 503 / 3517 | | 8 | | 07'25" (+02'51") | 501 / 4018 | | 9 | | 05'09" (+00'35") | 503 / 4522 | | 10 | | 06'18" (+01'44") | 504 / 5027 | | 11 | | 05'25" (+00'51") | 504 / 5531 | | 12 | | 05'19" (+00'45") | 500 / 6032 | | 13 | | 06'26" (+01'52") | 504 / 6536 | | 14 | | 04'48" (+00'14") | 505 / 7042 | | 15 | | 04'55" (+00'21") | 496 / 7539 | | 16 | | 04'49" (+00'15") | 511 / 8051 | | 17 | | 04'55" (+00'21") | 507 / 8558 | | 18 | | 04'51" (+00'17") | 490 / 9048 | | 19 | | 05'23" (+00'49") | 516 / 9564 | | 20 | | 05'22" (+00'48") | 498 / 10063 | | 21 | | 08'34" (+04'00") | 505 / 10568 | | 22 | | 09'52" (+05'18") | 504 / 11072 | | 23 | | 10'30" (+05'56") | 501 / 11574 | | 24 | | 08'01" (+03'27") | 506 / 12080 | | 25 | | 05'11" (+00'37") | 497 / 12578 | | 26 | | 07'24" (+02'50") | 508 / 13086 | | 27 | | 08'44" (+04'10") | 510 / 13597 | | 28 | | 12'09" (+07'35") | 500 / 14097 | | 29 | | 09'56" (+05'22") | 507 / 14605 | | 30 | | 07'06" (+02'32") | 503 / 15109 | | 31 | | 05'23" (+00'49") | 506 / 15616 | | 32 | | 06'22" (+01'48") | 504 / 16120 | | 33 | | 05'10" (+00'36") | 499 / 16619 | | 34 | | 04'47" (+00'13") | 504 / 17124 | | 35 | | 05'36" (+01'02") | 502 / 17627 | | 36 | | 05'07" (+00'33") | 507 / 18134 | | 37 | | 06'16" (+01'42") | 501 / 18636 | | 38 | | 04'55" (+00'21") | 510 / 19146 | | 39 | | 05'48" (+01'14") | 502 / 19649 | | 40 | | 05'29" (+00'55") | 504 / 20153 | | 41 | | 10'17" (+05'43") | 503 / 20656 | | 42 | | 06'33" (+01'59") | 507 / 21164 | | 43 | | 07'43" (+03'09") | 503 / 21667 | | 44 | | 06'44" (+02'10") | 509 / 22177 | | 45 | | 05'57" (+01'23") | 506 / 22683 | | 46 | | 05'04" (+00'30") | 499 / 23183 | | 47 | | 05'57" (+01'23") | 494 / 23678 | | 48 | | 08'04" (+03'30") | 509 / 24188 | | 49 | | 08'58" (+04'24") | 503 / 24691 | | 50 | | 08'00" (+03'26") | 495 / 25187 | | 51 | | 07'43" (+03'09") | 505 / 25692 | | 52 | | 05'11" (+00'37") | 497 / 26189 | | 53 | | 06'21" (+01'47") | 503 / 26693 | | 54 | | 07'35" (+03'01") | 513 / 27207 | | 55 | | 04'53" (+00'19") | 504 / 27711 | | 56 | | 07'11" (+02'37") | 505 / 28217 | | 57 | | 08'09" (+03'35") | 502 / 28719 | | 58 | | 09'17" (+04'43") | 503 / 29223 | | 59 | | 07'02" (+02'28") | 501 / 29724 | | 60 | | 08'46" (+04'12") | 507 / 30232 | | 61 | | 09'49" (+05'15") | 505 / 30738 | | 62 | | 09'07" (+04'33") | 500 / 31238 | | 63 | | 10'37" (+06'03") | 506 / 31745 | | 64 | | 08'54" (+04'20") | 492 / 32237 | | 65 | | 04'57" (+00'23") | 510 / 32748 | | 66 | | 07'30" (+02'56") | 507 / 33256 | | 67 | | 06'05" (+01'31") | 504 / 33760 | | 68 | | 04'41" (+00'07") | 500 / 34261 | | 69 | | 04'48" (+00'14") | 502 / 34764 | | 70 | | 04'39" (+00'05") | 508 / 35273 | | 71 | | 05'52" (+01'18") | 504 / 35777 | | 72 | | 06'31" (+01'57") | 497 / 36275 | | 73 | | 04'34" | 513 / 36788 | | 74 | | 07'36" (+03'02") | 502 / 37290 | | 75 | | 04'41" (+00'07") | 493 / 37784 | | 76 | | 05'12" (+00'38") | 501 / 38286 | | 77 | | 04'56" (+00'22") | 506 / 38793 | | 78 | | 05'59" (+01'25") | 506 / 39299 | | 79 | | 06'38" (+02'04") | 503 / 39803 | | 80 | | 06'26" (+01'52") | 499 / 40302 | | 81 | | 06'00" (+01'26") | 499 / 40802 | | 82 | | 06'09" (+01'35") | 509 / 41311 | | 83 | | 06'05" (+01'31") | 194 / 41505 |
 台北市Wendell  台北市Wendell  煙嵐飄渺 櫻花夾道 美不勝收
美中不足的是 補給缺乏
幸有好友的私補才讓我彌補這缺憾~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 119.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'07" | 00:13'31" | | 3 | 06'44" | 00:20'15" | | 4 | 06'59" | 00:27'14" | | 5 | 05'43" | 00:32'57" | | 6 | 05'22" | 00:38'19" | | 7 | 05'41" | 00:44'00" | | 8 | 04'50" | 00:48'50" | | 9 | 04'56" | 00:53'46" | | 10 | 05'18" | 00:59'04" | | 11 | 08'50" | 01:07'54" | | 12 | 09'24" | 01:17'18" | | 13 | 06'05" | 01:23'23" | | 14 | 10'48" | 01:34'11" | | 15 | 08'56" | 01:43'07" | | 16 | 05'18" | 01:48'25" | | 17 | 05'32" | 01:53'57" | | 18 | 05'24" | 01:59'21" | | 19 | 05'36" | 02:04'57" | | 20 | 05'36" | 02:10'33" | | 21 | 08'26" | 02:18'59" | | 22 | 06'41" | 02:25'40" | | 23 | 06'09" | 02:31'49" | | 24 | 05'29" | 02:37'18" | | 25 | 08'56" | 02:46'14" | | 26 | 07'38" | 02:53'52" | | 27 | 05'51" | 02:59'43" | | 28 | 06'56" | 03:06'39" | | 29 | 07'24" | 03:14'03" | | 30 | 08'48" | 03:22'51" | | 31 | 08'45" | 03:31'36" | | 32 | 09'52" | 03:41'28" | | 33 | 06'24" | 03:47'52" | | 34 | 06'46" | 03:54'38" | | 35 | 04'41" | 03:59'19" | | 36 | 05'32" | 04:04'51" | | 37 | 05'17" | 04:10'08" | | 38 | 06'09" | 04:16'17" | | 39 | 05'34" | 04:21'51" | | 40 | 06'33" | 04:28'24" | | 41 | 05'50" | 04:34'14" | | 41.2 | 16'08" | 04:37'18" |
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