|  全馬 | 05:18:55 | 07:33/km | 第13馬| 官方成績 | | 日期 | 2015-02-28 | | 成績 | 05:18:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+05'12") | 01:06'14" | | 00:30'31" | | 00:45'50" (+15'19") | 01:17'55" (+11'41") | | 00:32'05" (+01'34") | | 00:43'30" (+12'59") | 01:21'50" (+15'36") | | 00:38'20" (+07'49") | | 00:43'58" (+13'27") | 01:19'41" (+13'27") | | 00:35'43" (+05'12") | |
日期: 2015-02-28 08:02 - 總爬升: 930 m - 地點: 三芝 - 天氣: 陰雨 - 平均心率: 68 - 卡路里: 3238 Cal - 溫度: 18°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+02'32") | 1006 / 1006 | | 2 | | 06'52" (+01'20") | 1012 / 2018 | | 3 | | 07'22" (+01'50") | 1009 / 3028 | | 4 | | 07'00" (+01'28") | 1010 / 4038 | | 5 | | 06'19" (+00'47") | 1001 / 5040 |
| 6 | | 06'05" (+00'33") | 1010 / 6050 | | 7 | | 06'17" (+00'45") | 1015 / 7066 | | 8 | | 06'07" (+00'35") | 1002 / 8068 | | 9 | | 05'42" (+00'10") | 1008 / 9077 | | 10 | | 06'21" (+00'49") | 1007 / 10084 | | 11 | | 10'01" (+04'29") | 1017 / 11102 | | 12 | | 09'36" (+04'04") | 1014 / 12116 | | 13 | | 06'55" (+01'23") | 1010 / 13126 | | 14 | | 09'57" (+04'25") | 1013 / 14139 | | 15 | | 08'52" (+03'20") | 1013 / 15153 | | 16 | | 05'32" | 1008 / 16161 | | 17 | | 06'57" (+01'25") | 1011 / 17173 | | 18 | | 05'59" (+00'27") | 1013 / 18186 | | 19 | | 07'07" (+01'35") | 1008 / 19195 | | 20 | | 06'36" (+01'04") | 1007 / 20202 | | 21 | | 09'54" (+04'22") | 1020 / 21223 | | 22 | | 07'25" (+01'53") | 1009 / 22232 | | 23 | | 07'37" (+02'05") | 1007 / 23240 | | 24 | | 06'22" (+00'50") | 1007 / 24247 | | 25 | | 12'11" (+06'39") | 1014 / 25262 | | 26 | | 07'27" (+01'55") | 1017 / 26280 | | 27 | | 06'58" (+01'26") | 1005 / 27286 | | 28 | | 06'58" (+01'26") | 1013 / 28299 | | 29 | | 08'36" (+03'04") | 1007 / 29307 | | 30 | | 09'58" (+04'26") | 1021 / 30328 | | 31 | | 09'52" (+04'20") | 1011 / 31340 | | 32 | | 11'32" (+06'00") | 1011 / 32352 | | 33 | | 06'41" (+01'09") | 1012 / 33365 | | 34 | | 07'35" (+02'03") | 1012 / 34378 | | 35 | | 06'09" (+00'37") | 1008 / 35387 | | 36 | | 07'54" (+02'22") | 1018 / 36405 | | 37 | | 06'04" (+00'32") | 1003 / 37408 | | 38 | | 08'00" (+02'28") | 1011 / 38419 | | 39 | | 06'39" (+01'07") | 1009 / 39429 | | 40 | | 07'01" (+01'29") | 1011 / 40441 | | 41 | | 07'57" (+02'25") | 1008 / 41449 | | 42 | | 07'59" (+02'27") | 406 / 41856 |
第一次與隊友跑一起跑完全程沒爆衝、第一次邊跑邊唱歌、第一次跑到肚子餓、第一次遇到沒東西吃的補給站、第一次時間突破5小時...好多第一次寫不完，雖然補給很差，但是櫻花很美、天氣很涼快、最重要的是跟隊友一起跑的很歡樂。 賽前宣言: 櫻花大爆發吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 160.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'52" | 00:14'58" | | 3 | 07'25" | 00:22'23" | | 4 | 07'01" | 00:29'24" | | 5 | 06'19" | 00:35'43" | | 6 | 06'07" | 00:41'50" | | 7 | 06'22" | 00:48'12" | | 8 | 06'02" | 00:54'14" | | 9 | 05'42" | 00:59'56" | | 10 | 06'18" | 01:06'14" | | 11 | 09'19" | 01:15'33" | | 12 | 10'13" | 01:25'46" | | 13 | 07'02" | 01:32'48" | | 14 | 09'44" | 01:42'32" | | 15 | 09'32" | 01:52'04" | | 16 | 05'17" | 01:57'21" | | 17 | 07'09" | 02:04'30" | | 18 | 05'53" | 02:10'23" | | 19 | 07'18" | 02:17'41" | | 20 | 06'28" | 02:24'09" | | 21 | 09'51" | 02:34'00" | | 22 | 07'03" | 02:41'03" | | 23 | 08'09" | 02:49'12" | | 24 | 06'19" | 02:55'31" | | 25 | 12'08" | 03:07'39" | | 26 | 07'55" | 03:15'34" | | 27 | 06'37" | 03:22'11" | | 28 | 06'08" | 03:28'19" | | 29 | 09'04" | 03:37'23" | | 30 | 08'36" | 03:45'59" | | 31 | 10'54" | 03:56'53" | | 32 | 10'39" | 04:07'32" | | 33 | 08'42" | 04:16'14" | | 34 | 07'14" | 04:23'28" | | 35 | 06'29" | 04:29'57" | | 36 | 07'37" | 04:37'34" | | 37 | 06'20" | 04:43'54" | | 38 | 07'49" | 04:51'43" | | 39 | 06'35" | 04:58'18" | | 40 | 07'22" | 05:05'40" | | 41 | 06'47" | 05:12'27" | | 41.9 | 08'25" | 05:19'40" |
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