13.5 km | 01:11:52 | 05:19/km| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 01:11:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
日期: 2015-03-01 07:30 - 卡路里: 823 Cal - 溫度: 19°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 496 / 496 |
| 2 | | 04'45" (+00'25") | 511 / 1007 |
| 3 | | 05'00" (+00'40") | 499 / 1506 |
| 4 | | 05'09" (+00'49") | 497 / 2004 |
| 5 | | 05'16" (+00'56") | 496 / 2500 |
| 6 | | 05'13" (+00'53") | 516 / 3016 |
| 7 | | 05'21" (+01'01") | 498 / 3515 |
| 8 | | 05'20" (+01'00") | 504 / 4019 |
| 9 | | 05'20" (+01'00") | 508 / 4528 |
| 10 | | 05'25" (+01'05") | 504 / 5032 |
| 11 | | 05'12" (+00'52") | 502 / 5535 |
| 12 | | 07'06" (+02'46") | 499 / 6034 |
| 13 | | 06'21" (+02'01") | 510 / 6545 |
| 14 | | 05'48" (+01'28") | 504 / 7050 |
| 15 | | 06'12" (+01'52") | 506 / 7557 |
| 16 | | 06'03" (+01'43") | 501 / 8058 |
| 17 | | 06'18" (+01'58") | 504 / 8563 |
| 18 | | 06'47" (+02'27") | 498 / 9061 |
| 19 | | 06'39" (+02'19") | 505 / 9567 |
| 20 | | 06'54" (+02'34") | 492 / 10059 |
| 21 | | 06'13" (+01'53") | 500 / 10559 |
| 22 | | 05'48" (+01'28") | 508 / 11068 |
| 23 | | 07'18" (+02'58") | 512 / 11581 |
| 24 | | 07'31" (+03'11") | 504 / 12085 |
| 25 | | 05'22" (+01'02") | 111 / 12197 |
3/1迎新馬，但我的成績真的很糟，5天前拔牙，流血不止，也讓我的練習又無法正常進行，但我沒有理由，繼續向前!!!!
3月累積里程 :
94.69 km 
asics Tartherzeal wide 3 累積 :
1337.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'06" | 00:09'39" |
| 3 | 05'16" | 00:14'55" |
| 4 | 05'19" | 00:20'14" |
| 5 | 05'25" | 00:25'39" |
| 6 | 06'08" | 00:31'47" |
| 7 | 06'05" | 00:37'52" |
| 8 | 06'09" | 00:44'01" |
| 9 | 06'30" | 00:50'31" |
| 10 | 06'48" | 00:57'19" |
| 11 | 06'06" | 01:03'25" |
| 12 | 07'11" | 01:10'36" |
| 12.1 | 11'50" | 01:11'52" |
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