ivanteng 2015/02/28 訓練日誌

ivanteng 台北市
ID 3901

25 位追隨者

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ivanteng

全馬 | 05:23:47 | 07:40/km | 第34馬

第二屆三芝櫻木花道馬拉松路跑活動

官方成績
日期	2015-02-28
成績	05:23:47
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'10")

00:38'10" (+05'39")

01:10'41"

10 km

(01:10'41")

00:32'31"

15 km

(01:58'10")

00:47'29" (+14'58")

01:20'50" (+10'09")

20 km

(02:31'31")

00:33'21" (+00'50")

25 km

(03:16'51")

00:45'20" (+12'49")

01:26'45" (+16'04")

30 km

(03:58'16")

00:41'25" (+08'54")

35 km

(04:37'04")

00:38'48" (+06'17")

01:14'50" (+04'09")

40 km

(05:13'06")

00:36'02" (+03'31")

Finish

(05:23:47)

日期: 2015-02-28 08:07 - 總爬升: 1064 m - 地點: 三芝櫻木花道 - 天氣: 小雨微涼 - 卡路里: 3538 Cal - 溫度: 18°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'50" (+01'03")

1002 / 1002

08'23"

(15'15")

08'18" (+02'31")

1008 / 2011

08'01"

(23'16")

08'01" (+02'14")

998 / 3009

08'04"

(31'20")

08'00" (+02'13")

1007 / 4016

06'58"

(38'18")

06'54" (+01'07")

1008 / 5025

展開計圈分析

第34馬... 很硬的爬坡很美的風景很爛的補給

2月累積里程 : 112.10 km

asics cumulus 15 累積 : 421.6 km

XT 上傳 | 9 years ago

david, Stella Chuang 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	08'18"	00:15'10"
3	08'04"	00:23'14"
4	08'01"	00:31'15"
5	06'55"	00:38'10"
6	06'43"	00:44'53"
7	06'42"	00:51'35"
8	06'32"	00:58'07"
9	05'54"	01:04'01"
10	06'40"	01:10'41"
11	11'09"	01:21'50"
12	09'28"	01:31'18"
13	07'38"	01:38'56"
14	10'16"	01:49'12"
15	08'58"	01:58'10"
16	06'09"	02:04'19"
17	06'21"	02:10'40"
18	06'20"	02:17'00"
19	07'35"	02:24'35"
20	06'56"	02:31'31"
21	10'04"	02:41'35"
22	08'19"	02:49'54"
23	07'32"	02:57'26"
24	09'02"	03:06'28"
25	10'23"	03:16'51"
26	07'43"	03:24'34"
27	08'11"	03:32'45"
28	06'34"	03:39'19"
29	09'09"	03:48'28"
30	09'48"	03:58'16"
31	09'13"	04:07'29"
32	10'16"	04:17'45"
33	07'03"	04:24'48"
34	06'54"	04:31'42"
35	05'22"	04:37'04"
36	07'34"	04:44'38"
37	06'58"	04:51'36"
38	07'51"	04:59'27"
39	07'01"	05:06'28"
40	06'38"	05:13'06"
41	06'58"	05:20'04"
41.0	306'14"	05:22'31"