12.1 km | 00:58:07 | 04:47/km日期: 2015-03-02 14:22 - 卡路里: 687 Cal - 總步數: 10934 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 80%
Pace: 04'48" / 04'47" / 04'49" / 04'47" / 04'49" / 04'44" / 04'49" / 04'50" / 04'47" / 04'48" / 04'47" / 04'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'02") | 1000 / 1000 | 188 / 110 |
| 2 | | 04'46" (+00'01") | 1002 / 2003 | 187 / 111 |
| 3 | | 04'48" (+00'03") | 1000 / 3004 | 188 / 110 |
| 4 | | 04'49" (+00'04") | 1002 / 4007 | 187 / 110 |
| 5 | | 04'47" (+00'02") | 995 / 5002 | 184 / 113 |
| 6 | | 04'46" (+00'01") | 1000 / 6003 | 189 / 110 |
| 7 | | 04'49" (+00'04") | 998 / 7001 | 188 / 109 |
| 8 | | 04'47" (+00'02") | 998 / 7999 | 189 / 110 |
| 9 | | 04'49" (+00'04") | 1000 / 8999 | 186 / 110 |
| 10 | | 04'46" (+00'01") | 1006 / 10006 | 188 / 111 |
| 11 | | 04'48" (+00'03") | 994 / 11000 | 188 / 110 |
| 12 | | 04'45" | 1008 / 12008 | 189 / 110 |
| 13 | | 05'07" (+00'22") | 100 / 12109 | 189 / 102 |
3月累積里程 :
261.61 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'47" | 00:19'11" |
| 5 | 04'49" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'49" | 00:33'33" |
| 8 | 04'50" | 00:38'23" |
| 9 | 04'47" | 00:43'10" |
| 10 | 04'48" | 00:47'58" |
| 11 | 04'47" | 00:52'45" |
| 12 | 04'45" | 00:57'30" |
| 12.1 | 05'35" | 00:58'07" |
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