18.3 km | 01:38:23 | 05:23/km日期: 2015-03-04 05:31 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 1151 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'11" / 05'47" / 05'31" / 06'08" / 05'40" / 05'17" / 05'13" / 05'13" / 05'27" / 05'26" / 05'10" / 05'18" / 05'04" / 05'23" / 05'08" / 05'05" / 04'56" / 05'04" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
422.71 km asics TARTHERZEAL 2 wide 累積 :
1410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'31" | 00:17'29" |
4 | 06'08" | 00:23'37" |
5 | 05'40" | 00:29'17" |
6 | 05'17" | 00:34'34" |
7 | 05'13" | 00:39'47" |
8 | 05'13" | 00:45'00" |
9 | 05'27" | 00:50'27" |
10 | 05'26" | 00:55'53" |
11 | 05'10" | 01:01'03" |
12 | 05'18" | 01:06'21" |
13 | 05'04" | 01:11'25" |
14 | 05'23" | 01:16'48" |
15 | 05'08" | 01:21'56" |
16 | 05'05" | 01:27'01" |
17 | 04'56" | 01:31'57" |
18 | 05'04" | 01:37'01" |
18.3 | 05'03" | 01:38'23" |