35.0 km | 02:28:45 | 04:15/km日期: 2015-03-05 04:45 - 總爬升: 141 m - 卡路里: 1890 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'01" / 04'24" / 04'09" / 04'22" / 04'12" / 04'09" / 04'11" / 04'11" / 04'10" / 04'11" / 04'17" / 04'15" / 04'14" / 04'11" / 04'15" / 04'14" / 04'12" / 04'16" / 04'15" / 04'16" / 04'15" / 04'15" / 04'15" / 04'14" / 04'16" / 04'16" / 04'11" / 04'13" / 04'10" / 04'16" / 04'14" / 04'14" / 04'17" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'56") | 1000 / 1000 |
| 2 | | 04'24" (+00'18") | 1000 / 2000 |
| 3 | | 04'09" (+00'03") | 1000 / 3000 |
| 4 | | 04'21" (+00'15") | 1000 / 4000 |
| 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'08" (+00'02") | 1000 / 6000 |
| 7 | | 04'10" (+00'04") | 1000 / 7000 |
| 8 | | 04'10" (+00'04") | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" (+00'11") | 1000 / 11000 |
| 12 | | 04'15" (+00'09") | 1000 / 12000 |
| 13 | | 04'13" (+00'07") | 1000 / 13000 |
| 14 | | 04'11" (+00'05") | 1000 / 14000 |
| 15 | | 04'15" (+00'09") | 1000 / 15000 |
| 16 | | 04'13" (+00'07") | 1000 / 16000 |
| 17 | | 04'11" (+00'05") | 1000 / 17000 |
| 18 | | 04'16" (+00'10") | 1000 / 18000 |
| 19 | | 04'14" (+00'08") | 1000 / 19000 |
| 20 | | 04'16" (+00'10") | 1000 / 20000 |
| 21 | | 04'15" (+00'09") | 1000 / 21000 |
| 22 | | 04'15" (+00'09") | 1000 / 22000 |
| 23 | | 04'15" (+00'09") | 1000 / 23000 |
| 24 | | 04'14" (+00'08") | 1000 / 24000 |
| 25 | | 04'16" (+00'10") | 1000 / 25000 |
| 26 | | 04'15" (+00'09") | 1000 / 26000 |
| 27 | | 04'11" (+00'05") | 1000 / 27000 |
| 28 | | 04'12" (+00'06") | 1000 / 28000 |
| 29 | | 04'10" (+00'04") | 1000 / 29000 |
| 30 | | 04'16" (+00'10") | 1000 / 30000 |
| 31 | | 04'14" (+00'08") | 1000 / 31000 |
| 32 | | 04'13" (+00'07") | 1000 / 32000 |
| 33 | | 04'16" (+00'10") | 1000 / 33000 |
| 34 | | 04'06" | 1000 / 34000 |
| 35 | | 04'06" | 1000 / 35000 |
3月累積里程 : 583.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'24" | 00:09'25" |
| 3 | 04'09" | 00:13'34" |
| 4 | 04'22" | 00:17'56" |
| 5 | 04'12" | 00:22'08" |
| 6 | 04'09" | 00:26'17" |
| 7 | 04'11" | 00:30'28" |
| 8 | 04'11" | 00:34'39" |
| 9 | 04'10" | 00:38'49" |
| 10 | 04'11" | 00:43'00" |
| 11 | 04'17" | 00:47'17" |
| 12 | 04'15" | 00:51'32" |
| 13 | 04'14" | 00:55'46" |
| 14 | 04'11" | 00:59'57" |
| 15 | 04'15" | 01:04'12" |
| 16 | 04'14" | 01:08'26" |
| 17 | 04'12" | 01:12'38" |
| 18 | 04'16" | 01:16'54" |
| 19 | 04'15" | 01:21'09" |
| 20 | 04'16" | 01:25'25" |
| 21 | 04'15" | 01:29'40" |
| 22 | 04'15" | 01:33'55" |
| 23 | 04'15" | 01:38'10" |
| 24 | 04'14" | 01:42'24" |
| 25 | 04'16" | 01:46'40" |
| 26 | 04'16" | 01:50'56" |
| 27 | 04'11" | 01:55'07" |
| 28 | 04'13" | 01:59'20" |
| 29 | 04'10" | 02:03'30" |
| 30 | 04'16" | 02:07'46" |
| 31 | 04'14" | 02:12'00" |
| 32 | 04'14" | 02:16'14" |
| 33 | 04'17" | 02:20'31" |
| 34 | 04'07" | 02:24'38" |
| 35.0 | 04'07" | 02:28'45" |
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