HighLight 2015/03/07 訓練日誌

HighLight 高雄
ID 71585

111 位追隨者

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HighLight

60.9 km | 10:23:47 | 10:14/km

日期: 2015-03-07 05:02 - 總爬升: 2021 m - 地點: 南橫 - 卡路里: 3725 Cal - 總步數: 41208 - 平均步頻: 66 - 平均步幅: 147 cm - 溫度: 20°C - 濕度: 83%

Pace: 06'12" / 06'14" / 06'02" / 06'03" / 07'09" / 06'55" / 06'12" / 06'46" / 06'15" / 06'07" / 07'13" / 06'32" / 07'31" / 08'58" / 07'49" / 08'31" / 07'52" / 07'29" / 10'56" / 09'13" / 07'01" / 06'09" / 11'38" / 08'01" / 08'05" / 09'33" / 16'58" / 05'14" / 10'16" / 09'30" / 10'46" / 13'38" / 11'23" / 11'40" / 14'42" / 12'01" / 11'55" / 12'39" / 13'32" / 11'03" / 09'57" / 12'08" / 13'03" / 12'16" / 13'36" / 11'29" / 10'05" / 10'42" / 10'22" / 09'46" / 22'15" / 14'45" / 13'11" / 15'35" / 13'07" / 16'33" / 12'11" / 10'48" / 11'42" / 09'35" / 07'05" / 02'11" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'09" (+00'10")

1005 / 1005

185 / 87

06'14"

(12'26")

06'13" (+00'14")

1000 / 2006

188 / 85

06'06"

(18'32")

06'05" (+00'06")

1001 / 3008

185 / 88

05'59"

(24'31")

05'59"

997 / 4005

186 / 89

07'16"

(31'47")

07'14" (+01'15")

1003 / 5009

166 / 83

展開計圈分析

06'52"

(38'39")

06'53" (+00'54")

995 / 6005

174 / 82

06'13"

(44'52")

06'11" (+00'12")

1004 / 7010

185 / 87

06'46"

(51'38")

06'46" (+00'47")

997 / 8007

173 / 84

06'14"

(57'52")

06'12" (+00'13")

1003 / 9011

184 / 87

06'09"

(01:04'01")

06'11" (+00'12")

993 / 10004

186 / 86

07'10"

(01:11'11")

07'10" (+01'11")

999 / 11004

161 / 86

06'33"

(01:17'44")

06'34" (+00'35")

996 / 12000

183 / 82

08'04"

(01:25'48")

08'00" (+02'01")

1008 / 13009

153 / 81

08'56"

(01:34'44")

08'58" (+02'59")

995 / 14004

143 / 77

08'02"

(01:42'46")

08'03" (+02'04")

996 / 15001

170 / 72

10'32"

(01:53'18")

08'19" (+02'20")

1264 / 16266

135 / 88

05'50"

(01:59'08")

07'54" (+01'55")

737 / 17003

133 / 94

07'42"

(02:06'50")

07'41" (+01'42")

1000 / 18003

148 / 87

11'06"

(02:17'56")

11'07" (+05'08")

998 / 19002

75 / 118

08'58"

(02:26'54")

08'58" (+02'59")

998 / 20000

92 / 120

06'57"

(02:33'51")

06'55" (+00'56")

1004 / 21004

172 / 83

06'03"

(02:39'54")

06'02" (+00'03")

1000 / 22005

191 / 86

11'42"

(02:51'36")

11'43" (+05'44")

998 / 23003

109 / 77

08'11"

(02:59'47")

08'10" (+02'11")

1000 / 24004

109 / 111

08'27"

(03:08'14")

08'29" (+02'30")

996 / 25000

82 / 143

10'43"

(03:18'57")

10'40" (+04'41")

1004 / 26004

100 / 93

14'27"

(03:33'24")

11'08" (+05'09")

1296 / 27300

94 / 94

07'36"

(03:41'00")

10'46" (+04'47")

704 / 28005

49 / 187

09'53"

(03:50'53")

09'51" (+03'52")

1002 / 29008

48 / 210

09'43"

(04:00'36")

09'48" (+03'49")

991 / 30000

71 / 143

11'20"

(04:11'56")

11'16" (+05'17")

1004 / 31004

7 / 1195

13'48"

(04:25'44")

13'51" (+07'52")

996 / 32000

15 / 461

11'08"

(04:36'52")

11'04" (+05'05")

1005 / 33006

22 / 408

11'48"

(04:48'40")

11'52" (+05'53")

993 / 34000

17 / 487

15'11"

(05:03'51")

15'04" (+09'05")

1007 / 35007

13 / 498

11'22"

(05:15'13")

11'27" (+05'28")

991 / 35999

38 / 227

12'10"

(05:27'23")

12'08" (+06'09")

1001 / 37001

3 / 2384

12'49"

(05:40'12")

12'43" (+06'44")

1006 / 38008

12 / 637

12'41"

(05:52'53")

12'47" (+06'48")

991 / 38999

66 / 118

10'39"

(06:03'32")

10'33" (+04'34")

1007 / 40007

31 / 303

11'07"

(06:14'39")

11'06" (+05'07")

1001 / 41009

42 / 213

12'16"

(06:26'55")

12'20" (+06'21")

993 / 42002

1 / 4139

13'01"

(06:39'56")

13'00" (+07'01")

1000 / 43002

5 / 1351

13'06"

(06:53'02")

13'06" (+07'07")

999 / 44002

11 / 640

12'41"

(07:05'43")

12'37" (+06'38")

1005 / 45007

5 / 1358

10'08"

(07:15'51")

10'11" (+04'12")

993 / 46001

57 / 169

11'08"

(07:26'59")

11'10" (+05'11")

996 / 46998

40 / 220

10'51"

(07:37'50")

10'46" (+04'47")

1007 / 48005

50 / 183

10'09"

(07:47'59")

10'10" (+04'11")

998 / 49003

45 / 214

17'27"

(08:05'26")

17'25" (+11'26")

1001 / 50005

37 / 151

15'08"

(08:20'34")

15'06" (+09'07")

1001 / 51007

30 / 214

14'30"

(08:35'04")

14'38" (+08'39")

990 / 51997

3 / 2250

13'26"

(08:48'30")

13'26" (+07'27")

1000 / 52997

5 / 1282

15'53"

(09:04'23")

15'50" (+09'51")

1002 / 54000

3 / 2089

13'14"

(09:17'37")

13'09" (+07'10")

1005 / 55005

5 / 1358

16'08"

(09:33'45")

16'15" (+10'16")

992 / 55997

11 / 527

11'02"

(09:44'47")

11'02" (+05'03")

999 / 56997

28 / 318

11'52"

(09:56'39")

11'43" (+05'44")

1011 / 58008

13 / 640

11'05"

(10:07'44")

11'12" (+05'13")

988 / 58997

3 / 2470

09'05"

(10:16'49")

09'01" (+03'02")

1007 / 60004

62 / 178

06'58"

(10:23'47")

08'11" (+02'12")

851 / 60855

123 / 98

高雄

HighLight

留言

高雄

HighLight

留言

高雄

HighLight

留言

高雄

HighLight

留言

高雄

HighLight

留言

高雄

HighLight

留言

高雄

HighLight

留言

高雄

HighLight

留言

高雄

HighLight

留言

自不量力的想挑戰100K，結果當然挑戰失敗。
累積的不夠多，第一次跑到左腳腳背內側會痛，
變成步兵用走的，走到後來越來越痛，
想到前輩說的留得雙腿在不怕沒馬跑！
所以只好選擇棄賽，最後回到摩天以61K收工。
不過沒關係，再繼續努力！

3月累積里程 : 176.83 km

MW Watch 上傳 | 9 years ago

鄭連碧, 阿承和其他 3 人說推

留言

鄭連碧超馬能懂得適時放棄是聰明選擇,以後有的機會.加油~

2015-03-08 19:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	06'14"	00:12'26"
3	06'02"	00:18'28"
4	06'03"	00:24'31"
5	07'09"	00:31'40"
6	06'55"	00:38'35"
7	06'12"	00:44'47"
8	06'46"	00:51'33"
9	06'15"	00:57'48"
10	06'07"	01:03'55"
11	07'13"	01:11'08"
12	06'32"	01:17'40"
13	07'31"	01:25'11"
14	08'58"	01:34'09"
15	07'49"	01:41'58"
16	08'31"	01:50'29"
17	07'52"	01:58'21"
18	07'29"	02:05'50"
19	10'56"	02:16'46"
20	09'13"	02:25'59"
21	07'01"	02:33'00"
22	06'09"	02:39'09"
23	11'38"	02:50'47"
24	08'01"	02:58'48"
25	08'05"	03:06'53"
26	09'33"	03:16'26"
27	16'58"	03:33'24"
28	05'14"	03:38'38"
29	10'16"	03:48'54"
30	09'30"	03:58'24"
31	10'46"	04:09'10"
32	13'38"	04:22'48"
33	11'23"	04:34'11"
34	11'40"	04:45'51"
35	14'42"	05:00'33"
36	12'01"	05:12'34"
37	11'55"	05:24'29"
38	12'39"	05:37'08"
39	13'32"	05:50'40"
40	11'03"	06:01'43"
41	09'57"	06:11'40"
42	12'08"	06:23'48"
43	13'03"	06:36'51"
44	12'16"	06:49'07"
45	13'36"	07:02'43"
46	11'29"	07:14'12"
47	10'05"	07:24'17"
48	10'42"	07:34'59"
49	10'22"	07:45'21"
50	09'46"	07:55'07"
51	22'15"	08:17'22"
52	14'45"	08:32'07"
53	13'11"	08:45'18"
54	15'35"	09:00'53"
55	13'07"	09:14'00"
56	16'33"	09:30'33"
57	12'11"	09:42'44"
58	10'48"	09:53'32"
59	11'42"	10:05'14"
60	09'35"	10:14'49"
61	07'05"	10:21'54"
60.9	-13'-20"	10:23'47"