全馬 | 04:12:46 | 05:59/km | 第5馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 04:12:46 |
| 總名次 | 921 / - |
| 分組名次 | 305 / - |
| 平均速度 | 05:59/km |
Holden
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+00'30") | 00:53'58" |
| 00:26'44" |
| 00:27'06" (+00'22") | 00:55'12" (+01'14") |
| 00:28'06" (+01'22") |
| 00:29'09" (+02'25") | 00:58'17" (+04'19") |
| 00:29'08" (+02'24") |
| 00:32'20" (+05'36") | 01:06'41" (+12'43") |
| 00:34'21" (+07'37") |
|
日期: 2015-03-08 06:31 - 平均心率: 64 - 卡路里: 3584 Cal - 溫度: 19°C - 濕度: 91%
賽前宣言: try my best to make it under 4 hours
賽後評分: 交管有進步空間
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
204.34 km 
ASICS GT2170 累積 :
721.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'25" | 00:21'41" |
| 5 | 05'33" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'33" | 00:38'15" |
| 8 | 05'07" | 00:43'22" |
| 9 | 05'16" | 00:48'38" |
| 10 | 05'20" | 00:53'58" |
| 11 | 05'25" | 00:59'23" |
| 12 | 05'20" | 01:04'43" |
| 13 | 05'23" | 01:10'06" |
| 14 | 05'24" | 01:15'30" |
| 15 | 05'34" | 01:21'04" |
| 16 | 05'48" | 01:26'52" |
| 17 | 05'30" | 01:32'22" |
| 18 | 05'27" | 01:37'49" |
| 19 | 05'44" | 01:43'33" |
| 20 | 05'37" | 01:49'10" |
| 21 | 05'57" | 01:55'07" |
| 22 | 05'39" | 02:00'46" |
| 23 | 05'43" | 02:06'29" |
| 24 | 06'04" | 02:12'33" |
| 25 | 05'46" | 02:18'19" |
| 26 | 06'03" | 02:24'22" |
| 27 | 05'26" | 02:29'48" |
| 28 | 05'43" | 02:35'31" |
| 29 | 05'52" | 02:41'23" |
| 30 | 06'04" | 02:47'27" |
| 31 | 06'20" | 02:53'47" |
| 32 | 06'14" | 03:00'01" |
| 33 | 06'31" | 03:06'32" |
| 34 | 06'41" | 03:13'13" |
| 35 | 06'34" | 03:19'47" |
| 36 | 06'52" | 03:26'39" |
| 37 | 06'23" | 03:33'02" |
| 38 | 06'05" | 03:39'07" |
| 39 | 07'54" | 03:47'01" |
| 40 | 07'07" | 03:54'08" |
| 41 | 06'37" | 04:00'45" |
| 42 | 06'29" | 04:07'14" |
| 42.6 | 09'11" | 04:12'54" |
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