全馬 | 03:48:42 | 05:25/km | 第12馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 03:48:42 |
| 總名次 | 430 / - |
| 分組名次 | 149 / - |
| 平均速度 | 05:25/km |
Weiyen Tseng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'25" | 00:47'19" |
| 00:23'54" (+00'29") |
| 00:23'46" (+00'21") | 00:47'41" (+00'22") |
| 00:23'55" (+00'30") |
| 00:25'08" (+01'43") | 00:51'49" (+04'30") |
| 00:26'41" (+03'16") |
| 00:28'21" (+04'56") | 01:00'37" (+13'18") |
| 00:32'16" (+08'51") |
|
日期: 2015-03-08 06:31 - 平均心率: 66 - 卡路里: 3142 Cal - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 42129 / 42129 |
| 2 | | 06'31" (+01'15") | 979 / 43109 |
我薄弱的意志力, 被高雄熱情的太陽打敗了~
到現在跑了12場全馬, 還沒享受過全馬跑完後所帶來的歡樂, 每次在後段(30k後)都要跟意志力搏鬥, 不過還沒贏過~T.T~
只能繼續努力...
賽前宣言: 去年跑25k~ 今年跑42k~ 目標4:00以內
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
256.53 km 
ASICS TARTHERZEAL TS 3 累積 :
661.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'45" | 00:18'34" |
| 5 | 04'51" | 00:23'25" |
| 6 | 04'52" | 00:28'17" |
| 7 | 04'50" | 00:33'07" |
| 8 | 04'51" | 00:37'58" |
| 9 | 04'35" | 00:42'33" |
| 10 | 04'46" | 00:47'19" |
| 11 | 04'50" | 00:52'09" |
| 12 | 04'37" | 00:56'46" |
| 13 | 04'35" | 01:01'21" |
| 14 | 04'55" | 01:06'16" |
| 15 | 04'49" | 01:11'05" |
| 16 | 05'02" | 01:16'07" |
| 17 | 04'47" | 01:20'54" |
| 18 | 04'46" | 01:25'40" |
| 19 | 04'43" | 01:30'23" |
| 20 | 04'37" | 01:35'00" |
| 21 | 04'48" | 01:39'48" |
| 22 | 05'03" | 01:44'51" |
| 23 | 05'03" | 01:49'54" |
| 24 | 05'13" | 01:55'07" |
| 25 | 05'01" | 02:00'08" |
| 26 | 05'14" | 02:05'22" |
| 27 | 05'01" | 02:10'23" |
| 28 | 05'20" | 02:15'43" |
| 29 | 05'34" | 02:21'17" |
| 30 | 05'32" | 02:26'49" |
| 31 | 05'51" | 02:32'40" |
| 32 | 05'15" | 02:37'55" |
| 33 | 05'37" | 02:43'32" |
| 34 | 05'34" | 02:49'06" |
| 35 | 06'04" | 02:55'10" |
| 36 | 06'33" | 03:01'43" |
| 37 | 06'27" | 03:08'10" |
| 38 | 06'15" | 03:14'25" |
| 39 | 06'40" | 03:21'05" |
| 40 | 06'21" | 03:27'26" |
| 41 | 07'10" | 03:34'36" |
| 42 | 06'52" | 03:41'28" |
| 43 | 06'30" | 03:47'58" |
| 43.1 | 06'15" | 03:48'39" |
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