42.9 km | 04:30:19 | 06:17/km日期: 2015-02-15 08:02 - 地點: 沖繩 - 天氣: 晴 - 卡路里: 2317 Cal
Pace: 06'24" / 05'44" / 05'48" / 05'36" / 05'40" / 05'44" / 05'36" / 05'44" / 05'40" / 05'36" / 05'28" / 06'16" / 05'40" / 05'20" / 05'52" / 05'24" / 05'08" / 05'44" / 05'40" / 05'36" / 05'48" / 06'00" / 05'56" / 05'40" / 06'04" / 05'48" / 05'56" / 06'28" / 06'16" / 05'32" / 05'44" / 05'52" / 06'28" / 08'08" / 07'04" / 06'08" / 06'56" / 07'32" / 07'08" / 06'52" / 05'16" / 05'44" / 20'01" /
2月累積里程 : 42.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'44" | 00:12'08" |
3 | 05'48" | 00:17'56" |
4 | 05'36" | 00:23'32" |
5 | 05'40" | 00:29'12" |
6 | 05'44" | 00:34'56" |
7 | 05'36" | 00:40'32" |
8 | 05'44" | 00:46'16" |
9 | 05'40" | 00:51'56" |
10 | 05'36" | 00:57'32" |
11 | 05'28" | 01:03'00" |
12 | 06'16" | 01:09'16" |
13 | 05'40" | 01:14'56" |
14 | 05'20" | 01:20'16" |
15 | 05'52" | 01:26'08" |
16 | 05'24" | 01:31'32" |
17 | 05'08" | 01:36'40" |
18 | 05'44" | 01:42'24" |
19 | 05'40" | 01:48'04" |
20 | 05'36" | 01:53'40" |
21 | 05'48" | 01:59'28" |
22 | 06'00" | 02:05'28" |
23 | 05'56" | 02:11'24" |
24 | 05'40" | 02:17'04" |
25 | 06'04" | 02:23'08" |
26 | 05'48" | 02:28'56" |
27 | 05'56" | 02:34'52" |
28 | 06'28" | 02:41'20" |
29 | 06'16" | 02:47'36" |
30 | 05'32" | 02:53'08" |
31 | 05'44" | 02:58'52" |
32 | 05'52" | 03:04'44" |
33 | 06'28" | 03:11'12" |
34 | 08'08" | 03:19'20" |
35 | 07'04" | 03:26'24" |
36 | 06'08" | 03:32'32" |
37 | 06'56" | 03:39'28" |
38 | 07'32" | 03:47'00" |
39 | 07'08" | 03:54'08" |
40 | 06'52" | 04:01'00" |
41 | 05'16" | 04:06'16" |
42 | 05'44" | 04:12'00" |
42.9 | 20'00" | 04:30'19" |